18.2
Freedom blocks distracting apps, websites, or internet access to help people focus.
Free planAndroidiOSWeb
Best Screen Time Management Apps in 2026
If you want to change how much time you spend on your devices, screen time management apps offer tools for setting boundaries and reviewing usage. Compared on application limits, scheduled limits, and focus sessions, they show different ways to shape a routine; usage reports and history retention help you see what information is available afterward. Check supported platforms and devices included against the devices…
28.0
Opal is a focus tool for Android, iOS, and macOS that blocks selected apps and supports scheduled and recurring blocking.
Free planAndroidiOSExtension
37.3
ScreenZen is a digital-wellbeing app that blocks distracting apps and websites to help people reduce screen time.
Free planAndroidiOSmacOS
- 4
one sec
one sec interrupts or blocks apps, social media, and websites to help users manage their time.
AndroidiOSExtensionLinux7.2From $19.99 a year - 5
FocusMe
FocusMe blocks distracting websites and apps, sets time limits, and can lock focus plans to help users stay focused.
AndroidiOSExtensionLinux7.1$249 one-time - 6
YourHour
YourHour is a screen-time app for Android and iOS that tracks use, offers app blocking and provides tools for building digital habits.
Free planAndroidiOS7.1From $12.99 a year - 7
Focusly
Focusly is a free desktop focus tool for tracking time in applications and supported websites, setting daily limits, running focus sessions, and blocking distractions.
Free planOpen sourceExtensionmacOSWindows7.0Free plan - 8
Jomo
Jomo helps people manage screen time by blocking distracting apps and supporting focus on iPhone, iPad, and Mac.
Free planiOSmacOS7.0From $14.99 a year - 9
ActivityWatch
ActivityWatch automatically records time spent using applications and websites, then organizes activity into categories for review.
AndroidAPIExtensionLinux6.9From $50 a year - 10
Rize
WebAPIExtensionmacOS6.7From $9.99 a month - 11
AppBlock
Free planAndroidiOSExtension6.6Free plan - 12
ManicTime
ManicTime is time-tracking software for recording work across projects and identifying billable time.
AndroidiOSWebWindows6.6From $7 a month - 13
RescueTime
RescueTime tracks app and website activity for individuals and teams through web, mobile, and desktop apps.
Web6.6From $84 a year - 14
Roots
Roots is an iPhone screen-time app for setting limits on phone use and making room for offline activities.
Free planiOS6.6From $59.99 a year - 15
StayFree
StayFree is a free tool for tracking device usage and limiting time spent on apps and websites.
Free planAndroidiOSWebExtension6.6Free plan - 16
Apple Screen Time
Apple Screen Time is a free parental control feature for iOS and macOS that helps parents review and manage a child’s device use.
Free planiOSmacOS6.5Free plan - 17
Hikage
Hikage is a macOS app that records app and website activity locally so users can review a timeline of their usage.
Free planmacOS6.5$9 one-time - 18
Joystick AI
Joystick AI is a macOS Apple Silicon productivity tracker that records screen time, sorts application activity into categories, and generates AI…
Free planmacOS6.4From $19 a month - 19
Timing
iOSWebAPImacOS6.3 - 20
Lock Me Out
Lock Me Out is an Android app for setting rules that block apps and websites to help reduce screen time.
Free planAndroid6.1Free plan - 21
SmartBreak
macOSWindows6.1$14.99 one-time - 22
Calliday
ExtensionmacOS6.0$39 one-time - 23
ScreenTimeTrack
ScreenTimeTrack is an iOS app for managing phone time and building healthier usage habits.
Free planiOS6.0Free plan - 24
Timex
macOS6.0$49 one-time - 25
Google Digital Wellbeing
Google Digital Wellbeing gives Android users a daily view of app use, notifications and how often they check or unlock their phone.
Free planAndroid5.9Free plan