30 alternatives · from screen time management apps

Alternatives to Freedom

Freedom is built around blocking: it can restrict distracting apps, websites, or the whole internet, with sessions and schedules syncing across supported devices. Advance and recurring schedules, Locked Mode, and unlimited sessions are part of its paid plans, while focus sounds and website exceptions on Mac and Windows add options around a block. Its free plan includes blocking and multi-device sync; Premium starts at $3.33/mo billed yearly, with monthly and one-time plans…

18.0

Opal

Opal is a focus tool for Android, iOS, and macOS that blocks selected apps and supports scheduled and recurring blocking.

Free planAndroidiOSExtension

From $8.29 a month

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27.3

ScreenZen

ScreenZen is a digital-wellbeing app that blocks distracting apps and websites to help people reduce screen time.

Free planAndroidiOSmacOS

$49 one-time

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37.2

one sec

one sec interrupts or blocks apps, social media, and websites to help users manage their time.

AndroidiOSExtension

From $19.99 a year

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4
FocusMe
FocusMe blocks distracting websites and apps, sets time limits, and can lock focus plans to help users stay focused.
AndroidiOSExtensionLinux
7.1$249 one-time
Visit
5
YourHour
YourHour is a screen-time app for Android and iOS that tracks use, offers app blocking and provides tools for building digital habits.
Free planAndroidiOS
7.1From $12.99 a year
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6
Focusly
Focusly is a free desktop focus tool for tracking time in applications and supported websites, setting daily limits, running focus sessions, and blocking distractions.
Free planOpen sourceExtensionmacOSWindows
7.0Free plan
Visit
7
Jomo
Jomo helps people manage screen time by blocking distracting apps and supporting focus on iPhone, iPad, and Mac.
Free planiOSmacOS
7.0From $14.99 a year
Visit
8
ActivityWatch
ActivityWatch automatically records time spent using applications and websites, then organizes activity into categories for review.
AndroidAPIExtensionLinux
6.9From $50 a year
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9
Rize
WebAPIExtensionmacOS
6.7From $9.99 a month
Visit
10
AppBlock
Free planAndroidiOSExtension
6.6Free plan
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11
ManicTime
ManicTime is time-tracking software for recording work across projects and identifying billable time.
AndroidiOSWebWindows
6.6From $7 a month
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12
RescueTime
RescueTime tracks app and website activity for individuals and teams through web, mobile, and desktop apps.
Web
6.6From $84 a year
Visit
13
Roots
Roots is an iPhone screen-time app for setting limits on phone use and making room for offline activities.
Free planiOS
6.6From $59.99 a year
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14
StayFree
StayFree is a free tool for tracking device usage and limiting time spent on apps and websites.
Free planAndroidiOSWebExtension
6.6Free plan
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15
Apple Screen Time
Apple Screen Time is a free parental control feature for iOS and macOS that helps parents review and manage a child’s device use.
Free planiOSmacOS
6.5Free plan
Visit
16
Hikage
Hikage is a macOS app that records app and website activity locally so users can review a timeline of their usage.
Free planmacOS
6.5$9 one-time
Visit
17
Joystick AI
Joystick AI is a macOS Apple Silicon productivity tracker that records screen time, sorts application activity into categories, and generates AI…
Free planmacOS
6.4From $19 a month
Visit
18
Timing
iOSWebAPImacOS
6.3
Visit
19
Lock Me Out
Lock Me Out is an Android app for setting rules that block apps and websites to help reduce screen time.
Free planAndroid
6.1Free plan
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20
SmartBreak
macOSWindows
6.1$14.99 one-time
Visit
21
Calliday
ExtensionmacOS
6.0$39 one-time
Visit
22
ScreenTimeTrack
ScreenTimeTrack is an iOS app for managing phone time and building healthier usage habits.
Free planiOS
6.0Free plan
Visit
23
Timex
macOS
6.0$49 one-time
Visit
24
Google Digital Wellbeing
Google Digital Wellbeing gives Android users a daily view of app use, notifications and how often they check or unlock their phone.
Free planAndroid
5.9Free plan
Visit
25
Screen Time
Screen Time is a device monitoring and management service with content filtering, screen-time schedules, app blocking, activity reports, and location tracking.
AndroidiOSWeb
5.9
Visit
26
Toki
macOS
5.9$29.99 one-time
Visit
27
Deskly
Deskly is a free native Windows app for understanding screen time and building focus habits.
Free planWindows
5.8Free plan
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28
FadeTop
FadeTop is a free Windows break reminder that uses keyboard and mouse activity to decide when to show a visual prompt.
Free planWindows
5.8Free plan
Visit
29
Focusd
Focusd is a free native Windows screen-time tracker for app and browser-tab usage.
Free planWindows
5.8Free plan
Visit
30
UsageOS
UsageOS is a free, open-source macOS app that records time spent in applications and websites, then organizes that activity into categories you define.
Free planmacOS
5.8Free plan
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