18.2
Freedom blocks distracting apps, websites, or internet access to help people focus.
Free planAndroidiOSWeb
Alternatives to ActionDash
28.0
Opal is a focus tool for Android, iOS, and macOS that blocks selected apps and supports scheduled and recurring blocking.
Free planAndroidiOSExtension
37.3
ScreenZen is a digital-wellbeing app that blocks distracting apps and websites to help people reduce screen time.
Free planAndroidiOSmacOS
- 4
one sec
one sec interrupts or blocks apps, social media, and websites to help users manage their time.
AndroidiOSExtensionLinux7.2From $19.99 a year - 5
FocusMe
FocusMe blocks distracting websites and apps, sets time limits, and can lock focus plans to help users stay focused.
AndroidiOSExtensionLinux7.1$249 one-time - 6
YourHour
YourHour is a screen-time app for Android and iOS that tracks use, offers app blocking and provides tools for building digital habits.
Free planAndroidiOS7.1From $12.99 a year - 7
Focusly
Focusly is a free desktop focus tool for tracking time in applications and supported websites, setting daily limits, running focus sessions, and blocking distractions.
Free planOpen sourceExtensionmacOSWindows7.0Free plan - 8
Jomo
Jomo helps people manage screen time by blocking distracting apps and supporting focus on iPhone, iPad, and Mac.
Free planiOSmacOS7.0From $14.99 a year - 9
ActivityWatch
ActivityWatch automatically records time spent using applications and websites, then organizes activity into categories for review.
AndroidAPIExtensionLinux6.9From $50 a year - 10
Rize
WebAPIExtensionmacOS6.7From $9.99 a month - 11
AppBlock
Free planAndroidiOSExtension6.6Free plan - 12
ManicTime
ManicTime is time-tracking software for recording work across projects and identifying billable time.
AndroidiOSWebWindows6.6From $7 a month - 13
RescueTime
RescueTime tracks app and website activity for individuals and teams through web, mobile, and desktop apps.
Web6.6From $84 a year - 14
Roots
Roots is an iPhone screen-time app for setting limits on phone use and making room for offline activities.
Free planiOS6.6From $59.99 a year - 15
StayFree
StayFree is a free tool for tracking device usage and limiting time spent on apps and websites.
Free planAndroidiOSWebExtension6.6Free plan - 16
Apple Screen Time
Apple Screen Time is a free parental control feature for iOS and macOS that helps parents review and manage a child’s device use.
Free planiOSmacOS6.5Free plan - 17
Hikage
Hikage is a macOS app that records app and website activity locally so users can review a timeline of their usage.
Free planmacOS6.5$9 one-time - 18
Joystick AI
Joystick AI is a macOS Apple Silicon productivity tracker that records screen time, sorts application activity into categories, and generates AI…
Free planmacOS6.4From $19 a month - 19
Timing
iOSWebAPImacOS6.3 - 20
Lock Me Out
Lock Me Out is an Android app for setting rules that block apps and websites to help reduce screen time.
Free planAndroid6.1Free plan - 21
SmartBreak
macOSWindows6.1$14.99 one-time - 22
Calliday
ExtensionmacOS6.0$39 one-time - 23
ScreenTimeTrack
ScreenTimeTrack is an iOS app for managing phone time and building healthier usage habits.
Free planiOS6.0Free plan - 24
Timex
macOS6.0$49 one-time - 25
Google Digital Wellbeing
Google Digital Wellbeing gives Android users a daily view of app use, notifications and how often they check or unlock their phone.
Free planAndroid5.9Free plan - 26
Screen Time
Screen Time is a device monitoring and management service with content filtering, screen-time schedules, app blocking, activity reports, and location tracking.
AndroidiOSWeb5.9 - 27
Toki
macOS5.9$29.99 one-time - 28
Deskly
Deskly is a free native Windows app for understanding screen time and building focus habits.
Free planWindows5.8Free plan - 29
FadeTop
FadeTop is a free Windows break reminder that uses keyboard and mouse activity to decide when to show a visual prompt.
Free planWindows5.8Free plan - 30
Focusd
Focusd is a free native Windows screen-time tracker for app and browser-tab usage.
Free planWindows5.8Free plan