CBT without a Therapist: Helpy is a self-help platform built around cognitive behavioral therapy (CBT), with materials also drawing on DBT and ACT.
Alternatives to Mithra by MannSetu
Mithra by MannSetu pairs voice and text conversations with mood support, tracking, journaling, progress summaries and voice emotion analysis. Hindi and English support includes Hinglish code-switching, while its CBT-based exercises, behavioural activation, breathing and grounding practices are adapted for Indian contexts. It has a free plan and paid options, with access on Android, iOS, macOS, web and Windows. The maker says messages pass a risk screen and crisis resources…
Clare is a conversational self-help service for mental health, available on Android, iOS and the web.
Mentis is an AI-powered mental wellness app for people in India, available on iOS and Android.
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Thrive AI
Thrive AI is a chatbot within the Saalvio mobile app, built around cognitive behavioural therapy techniques for everyday mental wellness.
Free planAndroidiOS7.0From C$4.99 a month - 5
ZenIA
ZenIA is an Android emotional wellness app for tracking feelings, relaxation, and self-management.
Free planAndroid6.8Free plan - 6
psAico
psAico is an AI service for emotional wellbeing, personal reflection and cognitive behavioural self-help strategies.
AndroidiOSWeb6.7From €12.99 a month - 7

Dr. Riya by Mindtalk
Dr. Riya is an AI mental health guide inside the Mindtalk app, available on Android, iOS and the web.
Free planAndroidiOSWeb6.6Free plan - 8
ephoria
ephoria is a digital mental health coach for everyday challenges and wellbeing, available on iOS and Android.
AndroidiOS6.6From 80 CHF a year - 9
GiGi
GiGi, also known as HeyGiGi, is a web-based mental health education membership focused on practical skills for emotions, relationships, parenting, and everyday challenges.
Free planWeb6.6From $99.99 a year - 10

Noa by Anshap
Noa by Anshap is an AI mental-wellbeing assistant built by psychologists to listen and provide support, drawing on evidence-based frameworks such as CBT.
Free planAndroidiOSWeb6.6Free plan - 11

Alongside
AndroidiOSWeb6.5 - 12

Cass
Cass is an AI mental-health assistant that offers wellness chatbot support through text messaging and Facebook Messenger.
Web6.5From $0.05 a year - 13
Wysa for Work
Wysa for Work gives employees anonymous, on-demand mental wellbeing support through AI guidance and self-guided resources.
AndroidiOSWeb6.5From $50 a year - 14
Psychia
Psychia is an AI-powered mobile app for everyday emotional support and a private space to talk through what is on your mind.
Free planAndroidiOS6.4Free plan - 15
Blue Fever
Blue Fever is a social and mental health app for young people, combining a community with an AI emotional support companion called Blue.
Free planiOSmacOS6.1Free plan - 16

Elomia
AndroidiOSWebAPI6.1 - 17
Re
Re is an iPhone app that presents itself as an AI therapist for overthinking and a place to vent and receive emotional support.
iOS5.7$0.99 one-time - 18
Menthra Compass
Menthra Compass is a web-based emotional wellbeing platform for K-12 schools, colleges, and universities, with AI companions available 24/7.
Web5.5 - 19
OpenCouch
OpenCouch is a free, open-source chat companion for emotional support, self-reflection, and practical coping.
WebAPILinuxSelf-hosted5.5 - 20
ConverSage
ConverSage describes Taylor as an AI-powered well-being check-in for students and employees.
5.4

