CBT without a Therapist: Helpy

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Score7.0

Rank#3 of 21

PriceFree

Free planYes

Runs onAndroid, iOS, Web

Summary

CBT without a Therapist: Helpy is a self-help platform built around cognitive behavioral therapy (CBT), with materials also drawing on DBT and ACT. Its thought journal guides users in separating facts from assumptions, spotting cognitive distortions, and evaluating whether thoughts fit reality. An AI assistant asks clarifying questions and can suggest a thought record, grounding, or breathing practice. The service also has audio and written exercises and screening questionnaires for anxiety, mood, sleep, and burnout; results are not diagnoses. An anxiety program is available, with its first module free. Helpy runs on Android, iOS, and the web. The free plan includes unlimited journaling, limited AI chat replies, and the exercise library; Full Access costs $29 as a one-time payment. Optional end-to-end encryption is off by default, and journal text is decrypted and sent to the AI when a user requests an entry review. Helpy is self-help, not medical care or therapy, and it is not a substitute for professional care.

Who it is for

Helpy may suit people dealing with anxiety, stress, panic, burnout, or emotional overwhelm who want guided self-help practice. It is also presented for people seeking self-guided work alongside CBT, DBT, or ACT, rather than clinical care.

What is good

Thought journal helps examine assumptions and distortions.
AI can suggest grounding or breathing practices.
Exercises include audio and written formats.
Free plan includes the full exercise library.
Available on web, iOS, and Android.

What to know first

AI chat replies are limited on the free plan.
Journal encryption is off by default.
The service is not therapy or medical care.
Crisis handling is not monitored and may miss danger.

Verdict

Helpy offers structured self-help exercises, journaling, and AI-guided suggestions, with a free plan and a $29 one-time Full Access option. It is not clinical care, and its crisis messaging is not monitored.

CBT without a Therapist: Helpy plans and pricing

All plans

Free Free Free forever Unlimited thought journal · limited AI chat replies · full exercise library with audio · first module of every course cbtwithai.com · 3 Oct 2026

Full Access $29 once One-time payment; no subscription Unlimited conversations · model with better understanding · unlimited journal entry analysis · lifetime access cbtwithai.com · 3 Oct 2026

Compared on AI mental health chatbots

Free plan: Yescbtwithai.com
Guided exercises: Yescbtwithai.com
Behavioral coaching: Yescbtwithai.com
Human escalation: Nocbtwithai.com
Crisis resources: Yescbtwithai.com
Access platforms: Web, iOS, Androidcbtwithai.com

Facts

Purpose: Helpy is an AI assistant in a self-help platform built around CBT, with materials drawing on CBT, DBT, and ACT.cbtwithai.com · 3 Oct 2026
Journal: The thought journal helps users separate facts from assumptions, identify cognitive distortions, and check how well thoughts match reality.cbtwithai.com · 3 Oct 2026
AI assistant: Helpy asks clarifying questions and suggests a technique such as a thought record, grounding, or breathing practice.cbtwithai.com · 3 Oct 2026
Exercises and tests: The service offers audio and written exercises and screening questionnaires for anxiety, mood, sleep, and burnout; test results are not diagnoses.cbtwithai.com · 3 Oct 2026
Courses: The anxiety program is available, its first module is free, and the site says other programs are on the way.cbtwithai.com · 3 Oct 2026
Intended users: The product is presented for people experiencing anxiety, stress, panic, burnout, or emotional overwhelm, and for people seeking self-guided practice alongside CBT, DBT, or ACT.play.google.com · 3 Oct 2026
Not a clinical service: The maker says the service is self-help, not medical care or therapy, and Helpy is not a licensed therapist or a substitute for professional care.cbtwithai.com · 3 Oct 2026
Journal encryption: End-to-end encryption is optional and off by default; when enabled, journal text is encrypted on the device, while dates and entry counts remain visible.cbtwithai.com · 3 Oct 2026
Encryption limitation: When a user asks Helpy to review a journal entry, the entry is decrypted on the user's side and sent to the AI for that reply.cbtwithai.com · 3 Oct 2026
Data and providers: The privacy policy says account details, journal entries, chats, and quiz results are stored using Google Firebase, and AI providers process chat messages to generate responses.cbtwithai.com · 3 Oct 2026
Payments and refunds: The maker names Freemius as Merchant of Record and says customers may request a full refund within 14 days of purchase.cbtwithai.com · 3 Oct 2026
Crisis handling: The maker says crisis messages can trigger helpline details without an account, but the service is not monitored and its wording checks can miss danger.cbtwithai.com · 3 Oct 2026
Support: The maker says it usually replies to support emails within one business day.cbtwithai.com · 3 Oct 2026