CBT without a Therapist: Helpy
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VisitCBT without a Therapist: Helpy vs Thrive AI
What both publish
| Fact | CBT without a Therapist: Helpy | Thrive AI |
|---|---|---|
| Exercises | The service advertises more than 50 written and audio exercises for anxiety, stress, attention, sleep and acceptance. | It suggests thought records, behavioural activation prompts, grounding techniques, and journaling cues. |
CBT without a Therapist: Helpy plans
- FreeFree
- Full Access$29, paid once
Thrive AI plans
- Saalvio FreeFree
- Saalvio BasicC$4.99 a month
- Saalvio ProC$9.99 a month
- Saalvio PremiumC$14.99 a month
Pick CBT without a Therapist: Helpy if…
Helpy may suit people dealing with anxiety, stress, panic, burnout, or emotional overwhelm who want guided self-help practice. It is also presented for people seeking self-guided work alongside CBT, DBT, or ACT, rather than clinical care.
Pick Thrive AI if…
Thrive AI may suit people looking for everyday mood check-ins and brief CBT-based conversational exercises on a phone. It is not intended to replace therapy or serve as a crisis service.