CBT without a Therapist: Helpy vs Clare

CBT without a Therapist: Helpy plans

• FreeFree
• Full Access$29, paid once

Clare plans

• FreeFree
• Monthly$4.99 a month
• Annual$29.99
• Premium£99.99 a year

Pick CBT without a Therapist: Helpy if…

Helpy may suit people dealing with anxiety, stress, panic, burnout, or emotional overwhelm who want guided self-help practice. It is also presented for people seeking self-guided work alongside CBT, DBT, or ACT, rather than clinical care.

Pick Clare if…

Clare may suit adults seeking conversational self-help, coping exercises and scheduled or on-demand calls. It is not intended for people under 18 or users with certain acute or serious conditions, and it is not a substitute for professional care.