CBT without a Therapist: Helpy
7.9#2 in ai mental health chatbots$29 one-timeFree planAndroidiOSWebmacOS
VisitCBT without a Therapist: Helpy vs Mentis
What both publish
| Fact | CBT without a Therapist: Helpy | Mentis |
|---|---|---|
| Google Play availability | Google Play lists the Android app as free to download with in-app purchases and 5K-plus downloads. | AppBrain reports the Android app has been on Google Play since December 2025, version 1.0.9, with an APK size of about 75 MB. |
| Mood tracking | A mood tracker provides calendar views and statistics so users can review changes over time. | Users rate mood, energy and previous-night sleep on 1–10 scales, with trends shown over time. |
| Purpose | Helpy is an AI assistant in a self-help platform built around CBT, with materials drawing on CBT, DBT, and ACT. | Mentis is an AI-powered mental wellness app combining CBT, mood science and personalised coaching to help people in India manage anxiety, depression, stress and other mental health challenges. |
CBT without a Therapist: Helpy plans
- FreeFree
- Full Access$29, paid once
Mentis plans
- FreeFree
- Monthly Subscription₹249 a month
- Quarterly Subscription₹749 a year
- Half Yearly₹1,499 a year
- PremiumPriced on request
Pick CBT without a Therapist: Helpy if…
Helpy may suit people dealing with anxiety, stress, panic, burnout, or emotional overwhelm who want guided self-help practice. It is also presented for people seeking self-guided work alongside CBT, DBT, or ACT, rather than clinical care.
Pick Mentis if…
Mentis may suit people in India looking for CBT activities, mood tracking, journaling and guided wellness lessons on a phone. The chatbot currently supports English and Hindi.