ephoria
ephoria is a digital mental health coach for everyday challenges and wellbeing, available on iOS and Android.
What ephoria is
ephoria is a digital mental health coach for everyday challenges and wellbeing, available on iOS and Android. Users can talk with an AI coach about difficult thoughts, goals, and challenging situations, then work through solution-focused quests and exercises in smaller steps. The app also offers daily reminders and suggestions, tailored audio meditations, speech recognition, and a wellbeing library. Its maker describes an approach drawing on solution-focused coaching, mindfulness, acceptance, and emotion regulation. If the system detects indications of a possible acute crisis, it displays support options and points of contact. A Helsana pilot pre–post assessment involving 159 participants found reduced psychological distress measured with GHQ-12; the maker reports an overall three-month effect of d = 0.59. Premium costs 14.90 CHF a month and includes a 7-day trial; price may vary by country and currency. Helsana customers with supplementary insurance can use it free, while CONCORDIA NATURA customers receive cost sharing. The service is operated by netsense GmbH in Zürich.
Good
- AI coaching can address difficult thoughts, goals, and situations.
- Guided quests and exercises break challenges into steps.
- Includes meditations, reminders, speech recognition, and a wellbeing library.
- Users can delete their data in the app.
Watch out
- No free plan is listed for general users.
- Premium is 14.90 CHF a month after the 7-day trial.
- Employer topic and mood insights require at least ten users.
- The app displays crisis options but is described as a coach.
Who it suits
It may suit people seeking guided support with everyday challenges, goals, and wellbeing on a phone. Its employer offering is intended for organizations seeking aggregated, anonymous insights rather than individual chat content.
Verdict
ephoria combines AI coaching with guided exercises and wellbeing tools, with a reported pilot assessment and crisis signposting. Premium costs 14.90 CHF a month, though eligible Helsana supplementary-insurance customers can use it free.
Plans and prices
From ephoria's own pricing page, checked 4 Oct 2026.
| Plan | Price | What it gives you |
|---|---|---|
| Premium | 14.90 CHF a month | Consumer app subscription · price may vary by country and currency · Monthly |
| Starter | 15 CHF a month | Per active user · only active users billed · unlimited app usage · Monthly |
| Premium | 80 CHF a year | Consumer app subscription · price may vary by country and currency · Yearly |
| Professional | 200 CHF a month | From 100 employees · licence based on total employee count · app usage allowance included · Annual billing |
| Enterprise | Priced on request | For large organisations · employer dashboard with insights · own counselling services in app · branding link in app · Custom licensing |
The facts
Each one read from ephoria's own pages, with the date it was checked.
What it does
- AI coaching
- Users can talk with an AI coach about difficult thoughts, goals, and challenging situations.checked 4 Oct 2026
- Crisis support
- When the system detects indications of a possible acute crisis, ephoria displays support options and points of contact.checked 4 Oct 2026
- Data controls
- Users can delete their data in the app, and the maker says app entries and content remain private and are not shared with third parties.checked 4 Oct 2026
- Data hosting
- The maker says app data is stored in certified data centres in Switzerland and the employer service runs in an ISO-certified data centre in Switzerland.checked 4 Oct 2026
- Developer
- The website and services are operated by netsense GmbH in Zürich, Switzerland.checked 4 Oct 2026
- Employer offering
- The employer portal provides aggregated, anonymous insights, and employers cannot see personal chat histories or individual conversation content.checked 4 Oct 2026
- Employer privacy threshold
- Employer topic and mood insights are shown only once there are at least ten users.checked 4 Oct 2026
- Guided steps
- The app offers solution-focused quests and exercises to help users approach challenges in small steps.checked 4 Oct 2026
- Health insurance
- Helsana customers with supplementary insurance can use ephoria free of charge, while CONCORDIA NATURA customers receive cost sharing.checked 4 Oct 2026
- Other features
- Features include daily reminders and suggestions, tailored audio meditations, speech recognition, and a wellbeing library.checked 4 Oct 2026
- Purpose
- ephoria is a digital mental health coach for everyday challenges and wellbeing.checked 4 Oct 2026
- Research basis
- The maker says ephoria uses evidence-based solution-focused coaching approaches alongside mindfulness, acceptance, and emotion regulation concepts.checked 4 Oct 2026
- Research evaluation
- A Helsana pilot pre–post assessment with 159 participants found reduced psychological distress measured with GHQ-12; the maker reports an overall three-month effect of d = 0.59.checked 4 Oct 2026
The company
- Headquarters
- Zurich, Switzerlandchecked 28 Sep 2026
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