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CBT without a Therapist: Helpy vs ephoria

ephoria

6.6#9 in ai mental health chatbotsFrom 80 CHF a year
AndroidiOS
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What both publish

FactCBT without a Therapist: Helpyephoria
DeveloperGoogle Play identifies Mikhail Sibgatulin as developer and gives an Acassuso, Buenos Aires, Argentina address.The website and services are operated by netsense GmbH in Zürich, Switzerland.
PurposeHelpy is an AI assistant in a self-help platform built around CBT, with materials drawing on CBT, DBT, and ACT.ephoria is a digital mental health coach for everyday challenges and wellbeing.

CBT without a Therapist: Helpy plans

  • FreeFree
  • Full Access$29, paid once

ephoria plans

  • Premium14.90 CHF a month
  • Starter15 CHF a month
  • Premium80 CHF a year
  • Professional200 CHF a month
  • EnterprisePriced on request

Pick CBT without a Therapist: Helpy if…

Helpy may suit people dealing with anxiety, stress, panic, burnout, or emotional overwhelm who want guided self-help practice. It is also presented for people seeking self-guided work alongside CBT, DBT, or ACT, rather than clinical care.

Pick ephoria if…

It may suit people seeking guided support with everyday challenges, goals, and wellbeing on a phone. Its employer offering is intended for organizations seeking aggregated, anonymous insights rather than individual chat content.

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