Focus Bear

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Score7.3

Rank#2 of 29

From$9.99/mo

Free planYes

Free trialYes

Runs onAndroid, iOS, macOS, Windows

Summary

Focus Bear is a productivity app for establishing morning habits, focusing on work, and shutting off technology in the evening. It blocks distracting websites and apps across devices using block lists, allow lists, and a stricter Grizzly Bear mode. Customizable morning and evening routines guide users through habits one at a time. The app suggests productivity breaks, detects hyperfocus, and suppresses reminders during meetings. Starting a deep-work block on a computer can automatically put a connected phone into Zen mode and block distracting apps. Focus Bear says cloud sync keeps data and focus modes aligned between devices. It also says it does not log keystrokes or take screenshots, and records only Focus Block and quantified-self information supplied by users. Calendar events with “fbtrigger” followed by a habit or focus-mode name can trigger an activity through Late No More. The app is designed by and for people with ADHD. Its Essentials plan is free; Pro costs 9.99 USD per month and adds unlimited blocking, AI-powered blocking, focus modes, focus music, meeting detection, and accountability-partner features.

Who it is for

Focus Bear suits people seeking routines, cross-device distraction blocking, and structured work breaks. The company says it is designed by and for people with ADHD.

What is good

Custom routines guide morning and evening habits.
Blocks selected websites and apps across devices.
Computer focus blocks can trigger phone Zen mode.
Pro includes meeting detection and accountability features.

What to know first

Free Essentials limits blocking to five websites or apps.
Free plan caps routines at three habits each.
Free Pomodoro sessions max out at 25 minutes.
Pro costs 9.99 USD per month.

Verdict

Focus Bear combines routine guidance with cross-device blocking and break support. The free plan has clear limits on session length, blocking targets, habits, and break activities; Pro expands those capabilities for a monthly fee.

Focus Bear plans and pricing

All plans

Essentials Free Pomodoro max 25 minutes · no AI blocking · up to 5 websites/apps · max 3 habits per routine · max 3 break activities focusbear.io · 1 Oct 2026

Pro $9.99/mo per month Unlimited website/app blocking · AI-powered blocking · focus modes · focus music · meeting detection · accountability partner features focusbear.io · 1 Oct 2026

Compared on distraction blocking software

Free plan: Yesfocusbear.io
Paid from: $9.99/mofocusbear.io
Block targets: websites and appsfocusbear.io
Scheduled blocking: Yesfocusbear.io
Recurring schedules: Yesfocusbear.io
Locked sessions: Yesfocusbear.io
Browser extensions: Nofocusbear.io
Mobile apps: ios and androidfocusbear.io

Facts

Purpose: Focus Bear is a holistic productivity and work-life-balance app for morning habits, work focus and evening technology shutoff.focusbear.io · 1 Oct 2026
Distraction blocking: It blocks distracting websites and apps across devices using block lists, allow lists and a stricter Grizzly Bear mode.focusbear.io · 1 Oct 2026
Routines: The app guides users through customizable morning and evening routines one habit at a time.focusbear.io · 1 Oct 2026
Break reminders: Focus Bear suggests productivity breaks, detects hyperfocus and suppresses reminders during meetings.focusbear.io · 1 Oct 2026
Phone Zen mode: Starting a deep-work block on a computer can automatically put the phone into Zen mode and block distracting apps.focusbear.io · 1 Oct 2026
Cloud sync: Focus Bear says its secure cloud-sync design keeps data and focus modes synchronized between devices.focusbear.io · 1 Oct 2026
Privacy behavior: The app says it does not log keystrokes or take screenshots and logs only user-provided Focus Block and quantified-self information.focusbear.io · 1 Oct 2026
Security: Its privacy policy says technical and organizational measures are implemented under GDPR Article 32 and lists AWS and Auth0 among processors.focusbear.io · 1 Oct 2026
Calendar integration: A calendar event title containing fbtrigger followed by a habit or focus-mode name can trigger a Focus Bear activity through Late No More.support.focusbear.io · 1 Oct 2026
Support: Users can contact support through the contact page or start a chat with the support team.focusbear.io · 1 Oct 2026
Audience: Focus Bear is designed by and for people with ADHD and says it was built by ADHD brains.focusbear.io · 1 Oct 2026
NDIA access: The NDIA program offers 2,000 Australians with disabilities a fully funded one-year premium license, onboarding and support.focusbear.io · 1 Oct 2026
Research basis: Focus Bear says it is research-backed and evidence-based and has run a randomized controlled trial to measure impact.focusbear.io · 1 Oct 2026