Best Sleep Tracking Apps for Apple Watch in 2026

Choosing well

Check platform support

Listings cover iOS, macOS, Android and web access; verify the platform shown for each app.

Android support matters if you pair an Apple Watch with a Xiaomi, Redmi or POCO phone.

Compare free and paid plans

Pricing labels include free, freemium and paid plans. A free plan can help you start without a subscription.

For paid tools, check the paid-from note. Rem starts at $29.99 per year, whereas RISE starts at $69.99 per year and includes a 7-day trial.

Look at the sleep details

Listings show whether they analyze sleep stages, how tracking works and whether they provide a sleep score. Compare these fields with the detail you want.

Sleep schedule tools are also compared, so review them if you want help planning a regular bedtime.

Check Watch and Health links

The table records Apple Health integration and Watch-app availability independently. Check each field if you want sleep information on both the Watch and Apple Health.

Questions people ask

Can I use one of these apps on Android?

Android is one of the platforms represented here, but availability differs by app. Check the individual listing before choosing it for a Xiaomi, Redmi or POCO phone.

Are free sleep tracking options available?

Yes. Some listings include a free plan. Pricing labels also include freemium and paid plans.

What does the chart compare?

Fields include free-plan status, starting paid price, sleep-stage analysis, tracking method, sleep score, schedule features, Apple Health syncing and Watch-app availability.

How are paid prices shown?

Paid-from notes show a starting price when provided. Rem starts at $29.99 per year; RISE starts at $69.99 per year and offers a 7-day trial.

Do these apps sync with Apple Health?

Apple Health integration is listed separately for each app. Check the individual listing to confirm whether it is available.