RISE
The facts below are what the maker publishes about RISE, checked and dated. Our editors have not written about it yet.
Plans and prices
From RISE's own pricing page, checked 14 Nov 2026.
| Plan | Price | What it gives you |
|---|---|---|
| Sleep & Energy Premium | $69.99 a year | sleep need · 14-night sleep debt · circadian timing (Melatonin Window) · phone is enough; wearables optional · $69.99/year after a 7-day trial |
| Lifetime Membership | — | permanent access · website or in-app · offered periodically during limited-time sales · one-time payment |
| Monthly plan | — | same core Membership features · may include a trial with an intro price · renews automatically each month |
| Wellhub or employer-sponsored plan | Priced on request | plan details from Wellhub or the employer benefits administrator · managed through Wellhub or the employer, not RISE or the app stores |
| Yearly plan | — | same core Membership features · includes a trial period · renews automatically each year |
The facts
Each one read from RISE's own pages, with the date it was checked.
What it does
- Add-ons
- Optional add-ons billed separately are AI Expert, in-app AI sleep coaching, and Expert Chat with RISE Sleep Clinic sleep psychologists via telehealth.checked 14 Nov 2026
- Age
- The privacy policy says the service is not intended for children under 18.checked 14 Nov 2026
- Core model
- RISE is built on sleep debt and circadian rhythm: it tracks how much sleep you owe your body and predicts a daily energy schedule.checked 14 Nov 2026
- Day-one estimate
- On day one, RISE uses historical data from the phone to estimate sleep need, sleep debt, and the best time to go to sleep.checked 14 Nov 2026
- Medical disclaimer
- Terms say the services and information from Rise are not intended to diagnose, prevent, or treat any condition or disease or to replace professional medical care.checked 14 Nov 2026
- Membership features
- RISE Membership includes sleep-debt tracking, an Energy Schedule, Smart Alarm, sleep sounds, habit reminders, and wearable integrations such as Apple Watch, Oura, and WHOOP.checked 14 Nov 2026
- Privacy
- Rise Science says it does not sell personal information and does not sell personal health data or show ads in the app.checked 14 Nov 2026
- Security and storage
- The company uses commercially reasonable safeguards and stores user data with cloud providers in the United States.checked 14 Nov 2026
- Sleep clinic
- RISE Sleep Clinic provides telehealth CBT-I billed through insurance and is in-network with UnitedHealthcare, Anthem, Blue Cross Blue Shield, Aetna, and Medicare, among others.checked 14 Nov 2026
- Wearables
- A phone is enough; if you wear an Apple Watch, Oura Ring, Fitbit, or Garmin, RISE can use that data, but a wearable is not required.checked 14 Nov 2026
- What it does
- RISE is an energy and sleep tracker subscription app that times actions such as your last coffee and wind-down to your biology and predicts your daily energy cycle.checked 14 Nov 2026
- What it does not measure
- RISE does not natively stage-track sleep or issue a composite sleep score, and it does not diagnose medical conditions or measure workout strain.checked 14 Nov 2026
- Who it is for
- RISE is for someone who wants a number they can act on tonight without buying a new gadget.checked 14 Nov 2026
Where it runs
- Platform limit
- Microphone and movement tracking are currently iOS-only; Android still gets sleep need, debt, and the energy schedule from phone use and any connected wearable.checked 14 Nov 2026
Money
- Support and billing
- Email [email protected]; deleting the app or account does not stop charges, and App Store or Google Play subscriptions must be canceled with Apple or Google.checked 14 Nov 2026
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