Strong
Strong is a workout tracking app for recording exercises, workout activity, and body measurements on iOS and Android.
What Strong is
Strong is a workout tracking app for recording exercises, workout activity, and body measurements on iOS and Android. It provides an extensive exercise library and uses reusable workout templates for programming sessions. The free version allows up to three workout templates, while Strong PRO allows unlimited templates. Listed tools include supersets, custom exercises, CSV export, a warm-up calculator, Siri Shortcuts, dark mode, RPE, advanced charts, workout scheduling, a muscle heat map, workout sharing, and custom timers. Strong syncs with Apple Health, including nutrition information, bodyweight, body fat percentage, and workouts. Android version 6.0 supports Health Connect in public beta; received Health Connect data is stored locally on the device. Users can export workout data as CSV from either mobile app. The free account costs nothing. Strong does not provide coach tools.
Good
- Free account with three workout templates
- Extensive exercise library
- Apple Health synchronization
- CSV workout-data export
- Advanced charts and body-measurement tracking in PRO
Watch out
- Free version limits templates to three
- Coach tools are not provided
- Health Connect support is public beta on Android
Who it suits
It suits anyone, regardless of experience, training program, or expertise, who wants a mobile workout log. It is especially useful for users wanting templates, progress charts, health syncing, or CSV export.
Verdict
Strong covers workout logging, templates, progress tracking, and health-data connections on both major mobile platforms. The free tier is usable, while unlimited templates and additional tracking require the separately priced PRO options.
Plans and prices
From Strong's own pricing page, checked 8 Oct 2026.
| Plan | Price | What it gives you |
|---|---|---|
| Strong account | Free | Accounts are free forever; free version allows up to 3 workout templates |
| Strong PRO | — | Unlimited workout templates · body part measurements · all charts · plate calculator · warm-up calculator · custom icons and themes · Monthly subscription; price varies by region |
| Strong PRO | — | Unlimited workout templates · body part measurements · all charts · plate calculator · warm-up calculator · custom icons and themes · Yearly subscription; price varies by region |
| Strong PRO Forever | — | Strong PRO features for the lifetime of the service · Lifetime membership |
The facts
Each one read from Strong's own pages, with the date it was checked.
Where it runs
- Android integration
- Strong 6.0 for Android supports Health Connect, and the help page says it is available in public beta.checked 8 Oct 2026
- Apple Health
- Strong syncs with Apple Health to share data with other apps, including nutrition information, bodyweight, body fat percentage, and workouts.checked 8 Oct 2026
What it does
- Audience
- Strong says it is for anyone, regardless of experience level, training program, or expertise.checked 8 Oct 2026
- Data export
- Users can export workout data as CSV from the iPhone or Android apps.checked 8 Oct 2026
- Data processing
- Strong says user information is stored on servers in the United States and other countries.checked 8 Oct 2026
- Features
- The app lists supersets, custom exercises, CSV export, warm-up calculator, Siri Shortcuts, dark mode, RPE, advanced charts, workout scheduling, muscle heat map, workout sharing, and custom timers.checked 8 Oct 2026
- Health Connect data
- Health Connect data Strong receives is stored locally on the device and is not uploaded to Strong servers.checked 8 Oct 2026
- Privacy and retention
- Strong says it retains user data indefinitely to provide its services, and users can delete their account and related data from within the app.checked 8 Oct 2026
- Product
- Strong is a workout tracking app and platform for recording workout activity, exercises, and body measurements.checked 8 Oct 2026
- Progress tracking
- Strong PRO includes access to charts and tracking body part measurements.checked 8 Oct 2026
- Provider
- The service is operated by Strong Fitness PTE. Ltd., and its terms are governed by Singapore law.checked 8 Oct 2026
- Support
- Strong lists a Help Center and the contact email [email protected].checked 8 Oct 2026
- Templates
- The free version supports up to 3 workout templates, while Strong PRO supports unlimited templates.checked 8 Oct 2026
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