Alpha Progression
- Android app
- Yes
- Free plan
- Yes
- Paid plans from
- $6.67/mo
- Runs on
- Android, iOS
Summary
Alpha Progression is a strength-training app for Android and iOS that logs workouts and recommends weights and repetitions based on performance. Its Pro plan can generate training plans around goals, equipment, training frequency, and duration, with exercises, sets, and reps available for customization. The library lists 795 exercises with instructional videos filmed by certified trainers. Progress tools include charts, personal records, streaks, achievements, and CSV export. Users can follow plans, log workouts, and receive Pro progression recommendations offline, but creating a new plan or workout requires internet access. With explicit consent, the app can exchange activity energy, weight, body-fat percentage, and exercise data with Apple HealthKit and Google Health Connect. The maker says health and fitness data is not used for advertising or marketing, and received Health Connect data is not transferred off the device. The free plan includes personal plans and unlimited workout logging, but not plan generation, recommendations, charts, or advanced tools. Pro costs $12.99 per month or $79.99 per year; eligible new customers can get a 14-day trial with the yearly subscription.
Who it is for
The app is intended for beginners and experienced lifters, with beginner guidance and advanced programming tools. It suits people who want workout logging and progression recommendations, particularly those willing to use the Pro plan for generated plans and charts.
What is good
- Includes 795 exercises with instructional videos.
- Logs workouts and supports offline use.
- Exports progress data as CSV.
- Can exchange selected fitness data with HealthKit and Health Connect.
- Free plan supports unlimited workout logging.
What to know first
- Free plan lacks plan generation and recommendations.
- Free plan does not include charts or advanced tools.
- Creating a new plan or workout requires internet access.
- The 14-day trial is for eligible new customers on the yearly subscription.
Verdict
Alpha Progression pairs workout logging with a large exercise library and performance-based progression suggestions. The free version covers logging and personal plans, while plan generation and charts require Pro.
Alpha Progression plans and pricing
All plansCompared on fitness workout tracking software
- Free plan
- Yesalphaprogression.com
- Paid from
- $12.99/user/moalphaprogression.com
- Workout programming
- adaptivealphaprogression.com
- Progress tracking
- analyticsalphaprogression.com
- Exercise library
- extensivealphaprogression.com
- Coach tools
- client_reviewalphaprogression.com
- Wearable sync
- Yesalphaprogression.com
- Mobile platforms
- ios_androidalphaprogression.com
Facts
- Purpose
- Alpha Progression is a strength-training app that tracks workouts and recommends weights and reps based on the user's performance.alphaprogression.com · 28 Sept 2026
- Plan generation
- Pro generates a training plan based on goals, equipment, training frequency, and duration, and users can customize exercises, sets, and reps.alphaprogression.com · 28 Sept 2026
- Offline use
- Users can follow plans, log workouts, and receive Pro progression recommendations offline; generating a new plan or workout requires internet access.alphaprogression.com · 28 Sept 2026
- Integrations
- With explicit user consent, the app can access or share activity energy, weight, body-fat percentage, and exercise data through Apple HealthKit and Google Health Connect.alphaprogression.com · 28 Sept 2026
- Health data
- The privacy policy says health and fitness data is not used for advertising or marketing, and Health Connect data received by the app is not transferred off the device.alphaprogression.com · 28 Sept 2026
- Privacy and deletion
- The maker identifies Alpha Progression GmbH as the GDPR data controller and says account deletion deletes user data, subject to legally required retention.alphaprogression.com · 28 Sept 2026
- Free limits
- The free version does not include plan generation, recommendations, charts, or advanced tools and options.alphaprogression.com · 28 Sept 2026
- Trial terms
- The 14-day trial applies to the yearly subscription for eligible new customers; subscriptions auto-renew unless canceled before the billing cycle ends.alphaprogression.com · 28 Sept 2026
- Support
- The maker lists [email protected] for support and says users can also ask questions on Reddit or Facebook.alphaprogression.com · 28 Sept 2026
- Refunds
- The FAQ says full refunds are available on request, with App Store buyers directed to request through Apple first.alphaprogression.com · 28 Sept 2026
- Audience
- The maker says the app is suitable for beginners and experienced lifters, with beginner guidance and advanced programming tools for experienced users.alphaprogression.com · 28 Sept 2026
Company
- Founded
- 2019alphaprogression.com · 28 Sept 2026
- Headquarters
- Eschborn, Germanyalphaprogression.com · 28 Sept 2026
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Sources
- alphaprogression.com/en· checked 28 Sept 2026
- alphaprogression.com/en/privacy-policy· checked 28 Sept 2026
- alphaprogression.com/en/subscribe· checked 28 Sept 2026