Free
Free
Manual plans · unlimited workout logging · 795 exercises with video · body measurements · CSV export · no plan generator · no recommendations · no charts
Checked 20 Oct 2026
Plans and prices
Alpha Progression pricing
Pro monthly
$12.99 a month
Plan and workout generator · progression recommendations · charts · multiple gyms · RIR · periodization · deloads · calculators · exercise evaluations · custom exercise images
Checked 20 Oct 2026
Pro yearly
$79.99 a year
Plan and workout generator · progression recommendations · charts · multiple gyms · RIR · periodization · deloads · calculators · exercise evaluations · custom exercise images · 14-day trial for eligible new customers
Checked 20 Oct 2026