Alpha Progression
7.8#3 in bodybuilding appFrom $79.99 a yearFree planAndroidiOS
VisitAlpha Progression vs Hevy
What both publish
| Fact | Alpha Progression | Hevy |
|---|---|---|
| Data export | Users can export plans, full workout history, custom exercises, and body measurements as CSV files. | Users can export workout or measurement data into files usable with spreadsheet applications such as Excel or Google Sheets. |
| Exercise library | The app provides 795 built-in exercises with filmed demonstrations, setup and execution guidance, filters, alternatives, and custom exercises. | The built-in library contains hundreds of exercises with demonstrations, and users can add custom exercises. |
| Founded | LinkedIn lists Alpha Progression as founded in 2019. | 2019 |
| Free limits | The free version does not include plan generation, recommendations, charts, or advanced tools and options. | The free plan allows up to four routines, seven custom exercises, and three months of graph history. |
| Headquarters | Eschborn, Germany | Calonge i Sant Antoni, Spain |
| Praise: ease of use | Fitness Drum praised the app as easy to use for logging workouts and described its charts, exercise demonstrations, and workout entry as strong points. | Independent G2 and Capterra reviewers repeatedly praise the simple interface, quick program creation, straightforward client workflows, and easy setup. |
| Progress analytics | Pro adds charts covering exercise performance, strength, volume, sets per muscle, training frequency, bodyweight, and body measurements. | Hevy tracks personal records, estimated one-rep max, workout volume, muscle activity, frequency, consistency, body weight, and waist measurements. |
| Progress tracking | The app provides progress charts, personal records, streaks, achievements, and CSV export. | Hevy provides exercise charts, personal records, one-rep-max calculations, exercise videos, custom exercises, and complete exercise history. |
| Purpose | Alpha Progression is a strength-training app that tracks workouts and recommends weights and reps based on the user's performance. | Hevy is a free weight-lifting workout tracker for logging workouts, tracking progress with analytics, and participating in a community of gym athletes. |
| Rating on Apple App Store | 4.9 out of 5 from 40K+ ratings | 4.9 out of 5 from 98,000 ratings |
| Rating on Google Play | 4.8 out of 5 from 21.1K reviews | 4.9 out of 5 from 278,000 reviews |
Alpha Progression plans
- FreeFree
- Pro monthly$12.99 a month
- Pro yearly$79.99 a year
Hevy plans
- FreeFree
- Hevy Pro Monthly$2.99 a month
- PRO Monthly$2.99 a month
- Hevy Pro Annual$23.99 a year
- PRO Yearly$23.99 a year
- PRO Lifetime$74.99, paid once
Pick Alpha Progression if…
The app is intended for beginners and experienced lifters, with beginner guidance and advanced programming tools. It suits people who want workout logging and progression recommendations, particularly those willing to use the Pro plan for generated plans and charts.
Pick Hevy if…
Hevy suits people who want to log weight training, plan routines and review exercise progress. It also accommodates users interested in workout sharing, wearable tracking or private profiles.