Alpha Progression
7.8#3 in bodybuilding appFrom $79.99 a yearFree planAndroidiOS
VisitAlpha Progression vs Strong
What both publish
| Fact | Alpha Progression | Strong |
|---|---|---|
| Audience | The maker says the app is suitable for beginners and experienced lifters, with beginner guidance and advanced programming tools for experienced users. | Strong says it is for anyone, regardless of experience level, training program, or expertise. |
| Data export | Users can export plans, full workout history, custom exercises, and body measurements as CSV files. | Users can export workout data as CSV from the iPhone or Android apps. |
| Progress tracking | The app provides progress charts, personal records, streaks, achievements, and CSV export. | Strong PRO includes access to charts and tracking body part measurements. |
Alpha Progression plans
- FreeFree
- Pro monthly$12.99 a month
- Pro yearly$79.99 a year
Strong plans
- Strong accountFree
- Strong PRO—
- Strong PRO—
- Strong PRO Forever—
Pick Alpha Progression if…
The app is intended for beginners and experienced lifters, with beginner guidance and advanced programming tools. It suits people who want workout logging and progression recommendations, particularly those willing to use the Pro plan for generated plans and charts.
Pick Strong if…
It suits anyone, regardless of experience, training program, or expertise, who wants a mobile workout log. It is especially useful for users wanting templates, progress charts, health syncing, or CSV export.