StrongLifts
The facts below are what the maker publishes about StrongLifts, checked and dated. Our editors have not written about it yet.
Plans and prices
From StrongLifts's own pricing page, checked 20 Oct 2026.
| Plan | Price | What it gives you |
|---|---|---|
| Pro Weekly | $4.99 a month | auto-renews · weekly subscription |
| Pro Monthly | $11.99 a month | no free trial · auto-renews · monthly subscription |
| Pro Quarterly | $29.99 a month | no free trial · auto-renews · quarterly subscription |
| Pro Yearly | $59.99 a year | 7-day free trial · auto-renews · yearly subscription |
| StrongLifts Pro 5 Years | $199.99, paid once | one-time purchase listing · five-year access |
The facts
Each one read from StrongLifts's own pages, with the date it was checked.
Where it runs
- Android health integration
- Health Connect can exchange workouts, duration, calories and body weight with Google Fit.checked 20 Oct 2026
- Apple Health integration
- Workouts, duration, calories and body weight can sync with Apple Health.checked 20 Oct 2026
- Apple Watch
- The Apple Watch app logs sets, runs rest notifications, shows workout data and supports warmup and plate calculations.checked 20 Oct 2026
- Cross-device sync
- The maker says workouts can sync between iOS and Android devices.checked 20 Oct 2026
What it does
- API and SDKs
- The opened official product and support pages document no public API or SDK.checked 20 Oct 2026
- Assistance exercises
- Programs can recommend additional work for smaller muscles or lagging movements.checked 20 Oct 2026
- Audience
- The maker says the app is for both beginners and experienced lifters.checked 5 Oct 2026
- Automatic deload
- The app can reduce weights after repeated failures or after a training break.checked 20 Oct 2026
- Automatic progression
- Weights increase after successful workouts according to configurable increments and frequency.checked 20 Oct 2026
- Custom exercises
- The exercise library contains more than 100 exercises and permits unlimited user-created exercises.checked 20 Oct 2026
- Documentation
- The help center provides step-by-step purchase, cancellation, Apple Health, Health Connect and workout-logging guides.checked 20 Oct 2026
- Exercise library
- The app includes more than 100 pre-programmed exercises with videos and instructions.checked 5 Oct 2026
- Exercise replacement
- Users can replace exercises with suggested alternatives or create their own variations.checked 20 Oct 2026
- Independent pricing observation
- TechRadar reported a UK annual price of £29.99 and a then-available lifetime option priced at $84.99.checked 20 Oct 2026
- Integrations
- On iOS, it can send workouts, workout duration, estimated calories burned, and body weight to Apple Health; on Android, it can sync workouts, duration, calories, and body weight with Health Connect.checked 5 Oct 2026
- Intermediate programs
- The app includes StrongLifts 5x5 Intermediate and Madcow 5x5 templates.checked 20 Oct 2026
- Latest listed update
- Google Play lists the app as updated on September 2, 2026.checked 20 Oct 2026
- Legal developer
- Google Play identifies the developer as STRONGLIFTS LIMITED and lists an address in Kowloon, Hong Kong.checked 20 Oct 2026
- Limit: missing workout controls
- Apple reviewers request supersets, left/right limb tracking and better timed-exercise completion alerts.checked 20 Oct 2026
- Limit: nutrition
- The independent review notes that StrongLifts does not provide nutrition guidance.checked 20 Oct 2026
- Limit: subscription change
- Google Play reviewers complain that former Power Pack or lifetime purchasers now need an ongoing subscription to log workouts or retain features.checked 20 Oct 2026
The company
- Company founding
- LinkedIn lists the company as founded in 2007.checked 20 Oct 2026
- Company size
- LinkedIn lists Stronglifts as privately held with 2–10 employees and a fully remote team.checked 20 Oct 2026
- Headquarters
- Hong Kongchecked 28 Sep 2026
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