Strong
6.6#7 in bodybuilding appFree planFree planAndroidiOS
VisitStrong vs StrongLifts
StrongLifts
7.6#4 in bodybuilding appFrom $4.99 a monthAndroidiOSmacOSWindows
VisitWhat both publish
| Fact | Strong | StrongLifts |
|---|---|---|
| Audience | Strong says it is for anyone, regardless of experience level, training program, or expertise. | The maker says the app is for both beginners and experienced lifters. |
| Progress tracking | Strong PRO includes access to charts and tracking body part measurements. | Its charts track weight lifted, estimated one-rep max, training volume, and total reps, and the app records workout history and personal records. |
Strong plans
- Strong accountFree
- Strong PRO—
- Strong PRO—
- Strong PRO Forever—
StrongLifts plans
- Pro Weekly$4.99 a month
- Pro Monthly$11.99 a month
- Pro Quarterly$29.99 a month
- Pro Yearly$59.99 a year
- StrongLifts Pro 5 Years$199.99, paid once
Pick Strong if…
It suits anyone, regardless of experience, training program, or expertise, who wants a mobile workout log. It is especially useful for users wanting templates, progress charts, health syncing, or CSV export.
Pick StrongLifts if…
You want what its maker publishes above — check its page for the details.