CBT without a Therapist: Helpy
7.9#2 in ai mental health chatbots$29 one-timeFree planAndroidiOSWebmacOS
VisitCBT without a Therapist: Helpy vs psAico
What both publish
| Fact | CBT without a Therapist: Helpy | psAico |
|---|---|---|
| Purpose | Helpy is an AI assistant in a self-help platform built around CBT, with materials drawing on CBT, DBT, and ACT. | psAico is an AI service for emotional wellbeing, personal reflection and cognitive behavioural self-help strategies. |
| Support | The site lists email support and says replies usually arrive within one business day. | The FAQ directs users to [email protected] for technical support requests. |
CBT without a Therapist: Helpy plans
- FreeFree
- Full Access$29, paid once
psAico plans
- Monthly subscription€12.99 a month
Pick CBT without a Therapist: Helpy if…
Helpy may suit people dealing with anxiety, stress, panic, burnout, or emotional overwhelm who want guided self-help practice. It is also presented for people seeking self-guided work alongside CBT, DBT, or ACT, rather than clinical care.
Pick psAico if…
psAico is intended for adults 18 and over seeking emotional self-reflection and CBT-based self-help. It can be used alongside CBT with a human therapist, but it is not a substitute for psychotherapy or emergency services.