CBT without a Therapist: Helpy
7.9#2 in ai mental health chatbots$29 one-timeFree planAndroidiOSWebmacOS
VisitCBT without a Therapist: Helpy vs Noa by Anshap
Noa by Anshap
6.6#11 in ai mental health chatbotsFree planFree planAndroidiOSWeb
VisitWhat both publish
| Fact | CBT without a Therapist: Helpy | Noa by Anshap |
|---|---|---|
| Purpose | Helpy is an AI assistant in a self-help platform built around CBT, with materials drawing on CBT, DBT, and ACT. | Noa is an AI mental-wellbeing assistant built by psychologists to listen and provide support. |
| Support | The site lists email support and says replies usually arrive within one business day. | Anshap lists [email protected] and +91 7416892039 for contact. |
CBT without a Therapist: Helpy plans
- FreeFree
- Full Access$29, paid once
Noa by Anshap plans
- NoaFree
Pick CBT without a Therapist: Helpy if…
Helpy may suit people dealing with anxiety, stress, panic, burnout, or emotional overwhelm who want guided self-help practice. It is also presented for people seeking self-guided work alongside CBT, DBT, or ACT, rather than clinical care.
Pick Noa by Anshap if…
Noa may suit people seeking AI-based wellbeing support or a route to a credential-verified specialist. Its organisational handoffs, cohort reporting, and pilot model may interest employers and HR teams.