7shifts vs FlowRota

7shifts plans

• CompFree
• Premium (up to 30 employees)$149.99 a month
• Premium (31+ employees)$199.99 a month
• CompFree
• Essentials$39.99 a month
• 7shifts Payroll add-on$39.99 a month

FlowRota plans

• FlowRota subscription£1 a month

Pick 7shifts if…

It suits restaurant owners, administrators, managers, and employees handling schedules, hiring, training, payroll, or tips. Its free Comp plan is limited to one location and 15 employees.

Pick FlowRota if…

FlowRota suits small and growing shift-based businesses, including hospitality, breweries and taprooms, retail, and flexible teams. It is designed for managers who need scheduling, attendance, and leave tools together.