Reflect
Reflect is a journaling app for Android and iOS that lets you record thoughts, moods, and daily moments, then explore patterns over time.
What Reflect is
Reflect is a journaling app for Android and iOS that lets you record thoughts, moods, and daily moments, then explore patterns over time. Its tools include mood and happiness tracking, voice transcription, scanning paper diary pages with OCR, yearly narratives, MBTI analysis, and an Ask AI feature. Writing, browsing and searching entries, adding photos or voice memos, choosing moods, and using themes and charts work offline; cloud-related features need an internet connection. Reflect supports ten languages, including English, Arabic, Hindi, Korean, and Japanese. Entries are encrypted on the device with AES-256-GCM and HMAC tamper detection. Optional backups are encrypted on-device using a key derived from the recovery code, but cross-device sync data is plaintext on Reflect’s servers. AI uses Google Gemini: Reflect says it removes personal identifiers from text prompts, while audio and photos sent for transcription or OCR are not stripped first. The free plan includes core journaling, mood tracking, themes, and limited AI usage. Premium adds features such as export and automatic cloud backup; plan prices are shown in local currency by Apple or Google.
Good
- Core journaling and mood tracking are on the free plan.
- Writing and entry search work offline.
- Supports ten languages.
- Optional backups are encrypted on-device.
- Apple Watch companion supports quick mood logging.
Watch out
- Cross-device sync data is plaintext on Reflect’s servers.
- Raw audio and photos are not stripped of identifiers first.
- Data export is a premium feature.
- Premium prices are shown in local currency by Apple or Google.
Who it suits
Reflect suits people who want a mobile diary with mood tracking, offline writing, and optional AI features. Users handling sensitive entries should note that sync and AI media processing have different privacy protections from encrypted backups.
Verdict
Reflect combines journaling, mood tracking, and AI tools in Android and iOS apps, with offline entry features and optional encrypted backups. Review its sync and AI privacy details before using it for especially sensitive material.
Plans and prices
From Reflect's own pricing page, checked 4 Oct 2026.
| Plan | Price | What it gives you |
|---|---|---|
| Free | Free | Core journaling · mood tracking · themes · limited AI usage · Free; core journal and a monthly allowance of AI features |
| Lifetime | — | Premium features forever · AI features included for 3 years · One-time purchase; price shown in local currency by Apple or Google |
| Premium monthly | — | Heavier AI features · export · voice dictation · text scanner · automatic cloud backup · Monthly; price shown in local currency by Apple or Google |
| Premium yearly | — | Heavier AI features · export · voice dictation · text scanner · automatic cloud backup · Yearly; price shown in local currency by Apple or Google |
The facts
Each one read from Reflect's own pages, with the date it was checked.
What it does
- AI features
- Features include voice transcription, paper-diary OCR, mood and happiness patterns, MBTI analysis, yearly narratives, and Ask AI.checked 4 Oct 2026
- AI privacy
- AI requests use Google Gemini; Reflect says it strips personal identifiers from text prompts, while raw audio and photos sent for transcription or OCR are not stripped first.checked 4 Oct 2026
- Cloud backup
- Optional cloud backups are encrypted on the device and use a key derived from the user's recovery code.checked 4 Oct 2026
- Encryption
- Journal entries are encrypted on-device with AES-256-GCM and HMAC tamper detection.checked 4 Oct 2026
- Integrations
- Voice transcription, insights, and other AI features use Google Gemini, and the app has an Apple Watch companion for quick mood logging.checked 4 Oct 2026
- Languages
- Reflect supports ten languages: English, French, Spanish, Italian, Portuguese, German, Arabic, Korean, Japanese, and Hindi.checked 4 Oct 2026
- Notable limit
- Reflect's FAQ says data export is a premium feature and produces a ZIP containing a PDF, plain-text copy, photos, and metadata.checked 4 Oct 2026
- Offline use
- Writing, viewing entries, search, mood selection, photos, voice memos, stickers, themes, and charts work offline; cloud features require a connection.checked 4 Oct 2026
- Product
- Reflect is a private journaling app for recording thoughts, moods, and daily moments, with trends and AI insights over time.checked 4 Oct 2026
- Support
- Users can contact support in the app or by email, and Reflect says it typically replies within 1–2 business days.checked 4 Oct 2026
- Sync limitation
- The privacy policy says data in transit during cross-device sync is plaintext on Reflect's servers; the zero-knowledge encryption guarantee applies to backups, not sync.checked 4 Oct 2026
The company
- Headquarters
- El Mnihla, Ariana, Tunisiachecked 28 Sep 2026
- Maker location
- The privacy policy identifies Reflect as operated from Tunisia for users in the EEA, UK, and Switzerland.checked 4 Oct 2026
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