Nutrig
Nutrig is a meal-planning and nutrition app for Android, iOS, and the web.
What Nutrig is
Nutrig is a meal-planning and nutrition app for Android, iOS, and the web. It creates weekly meal plans using dietary preferences, allergies, goals, available ingredients, and user reactions. Plans include meals, macros, recipes, and a shopping list, and you can swap individual dishes. The recipe library is described as containing 1,200+ recipes with nutrition details and step-by-step instructions. Other tools include hydration tracking, medication reminders, nutrition analytics, and a journal for energy, sleep, mood, and digestion. The Free plan costs $0.00 per free and includes one meal plan per week, a basic dish library, water and calorie tracking, current-week analytics, unlimited menu swaps, and AI health data analysis. Pro costs $8.99 per month and adds unlimited plans and swaps, the full dish library, advanced analytics and trends, reminders, journal features, and family profiles for up to four people. A seven-day trial is available. Nutrig can sync weight, water, and calories with Apple Health on iOS and Health Connect on Android, and connect meal plans to Google Calendar. Plans can be viewed offline, with changes syncing when you reconnect.
Good
- Plans include meals, macros, recipes, and a shopping list.
- Users can swap individual dishes.
- Includes hydration tracking, reminders, a journal, and analytics.
- Syncs with Apple Health on iOS and Health Connect on Android.
- Plans can be viewed offline.
Watch out
- Free plan includes one meal plan per week.
- Allergy detection is automated; ingredient labels should be checked.
- Describes itself as an informational wellness tool, not a medical service.
- Minimum registration age is 16.
Who it suits
Nutrig suits people who want weekly meal plans tailored to dietary preferences, allergies, goals, or available ingredients. Its tracking, journal, and family profile features may also fit users organizing nutrition routines for a household.
Verdict
Nutrig combines personalized weekly plans with nutrition tracking and wellness features across web and mobile. Treat its recommendations as informational, and double-check ingredients for allergies, especially severe ones.
Plans and prices
From Nutrig's own pricing page, checked 5 Oct 2001.
| Plan | Price | What it gives you |
|---|---|---|
| Free | Free | 1 meal plan per week · Basic dish library · Water & calorie tracking · Analytics for current week · Unlimited menu swaps · AI health data analysis · $0/ forever |
| Pro | $8.99 a month | Unlimited plans & swaps · Full dish library · Water & medication reminders · Advanced analytics & trends · Wellness journal + food connection · Family profiles (up to 4) · Flexible · cancel anytime · $8.99/ month |
The facts
Each one read from Nutrig's own pages, with the date it was checked.
What it does
- Age requirement
- The terms set the minimum registration age at 16 and require parental or guardian consent for users under 18.checked 5 Oct 2001
- AI provider
- The terms say Nutrig uses AI language models provided by OpenAI and/or other providers, with the current provider list available on request.checked 5 Oct 2001
- Allergy limitation
- The site says allergen detection is automated and advises users to double-check labels and ingredients, especially for severe allergies.checked 5 Oct 2001
- Data transfers
- The privacy policy says data may be processed outside the user's country, including in the United States, and describes SCCs or the UK IDTA as safeguards for certain transfers.checked 5 Oct 2001
- Integrations
- Nutrig can sync weight, water, and calories with Apple Health on iOS and Health Connect on Android, and connect Google Calendar for meal plans.checked 5 Oct 2001
- Medical limitation
- Nutrig describes itself as an informational wellness tool, not a medical device or service, and says AI recommendations may be inaccurate.checked 5 Oct 2001
- Offline access
- Users can view their plan offline, and changes sync automatically when they reconnect.checked 5 Oct 2001
- Privacy
- Nutrig says sensitive health-related data is processed only with explicit consent and that it does not sell personal data.checked 5 Oct 2001
- Recipe library
- The site describes a library of 1,200+ recipes with nutrition information and step-by-step instructions.checked 5 Oct 2001
- Security
- The privacy policy lists encryption in transit, access controls, authentication systems, secure infrastructure, monitoring, and logging as safeguards.checked 5 Oct 2001
- Wellness tools
- Nutrig includes hydration tracking, medication reminders, a journal for energy, sleep, mood, and digestion, and nutrition analytics.checked 5 Oct 2001
Where it runs
- Browser support
- The web version lists Chrome, Safari, Firefox, and Edge, using the latest two versions.checked 5 Oct 2001
- Platforms
- Nutrig is available as iOS and Android apps, a direct Android APK, and a browser version for desktop, tablet, or phone.checked 5 Oct 2001
The company
- Headquarters
- Gdańsk, Polandchecked 28 Sep 2001
Money
- Meal planning
- Nutrig generates personalized weekly meal plans using dietary preferences, allergies, goals, available ingredients, and user reactions.checked 5 Oct 2001
- Plan contents
- Plans include meals, macros, recipes, and a shopping list, and users can swap individual dishes.checked 5 Oct 2001
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