Anchor
The facts below are what the maker publishes about Anchor, checked and dated. Our editors have not written about it yet.
Plans and prices
From Anchor's own pricing page, checked 10 Oct 2026.
| Plan | Price | What it gives you |
|---|---|---|
| Free | Free | Core daily companion; check-ins · journal · triggers · planner · emergency grounding |
The facts
Each one read from Anchor's own pages, with the date it was checked.
What it does
- AI coach
- The AI coach uses journal entries, triggers, and scores only when the user explicitly opts to share them.checked 10 Oct 2026
- Clinical limits
- Anchor says it complements therapy and recovery groups and is not a substitute for clinical care or a crisis service.checked 10 Oct 2026
- Couples tools
- Partners can use shared goals, appreciations, weekly meetings, and trust-building exercises while keeping journal entries private unless shared.checked 10 Oct 2026
- Daily check-ins
- Morning check-ins cover mood, sobriety, and an intention for the day.checked 10 Oct 2026
- Evening reflection
- The app offers a six-question evening reflection.checked 10 Oct 2026
- Grounding
- Emergency grounding includes box breathing, a 5-4-3-2-1 senses exercise, and a three-minute urge-surfing timer.checked 10 Oct 2026
- Privacy controls
- Journal entries are private by default, and the user chooses whether the AI coach can read them.checked 10 Oct 2026
- Prompt features
- guidedchecked 20 Sep 2026
- Purpose
- Anchor is a private daily companion for addiction recovery, betrayal-trauma healing, and rebuilding trust between partners.checked 10 Oct 2026
- Recovery support
- Anchor supports behavioral and substance recovery, including alcohol, drugs, pornography, gambling, and compulsive behaviors that affect relationships.checked 10 Oct 2026
- Therapy notes
- Users can upload therapist worksheets and notes for the coach to reference when personalizing prompts.checked 10 Oct 2026
- Trigger tracking
- Users can log triggers with severity, location, and context, and Anchor surfaces recurring patterns.checked 10 Oct 2026
Where it runs
- Available platforms
- webchecked 20 Sep 2026
Money
- Free access
- Core daily tools are included free from day one; the site says upgrading unlocks the AI coach, deeper analytics, documents, and the full Couple experience.checked 10 Oct 2026
- Free plan
- Yeschecked 20 Sep 2026
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