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Glimpse vs Opal

Glimpse

5.6#33 in screen time management apps$9 one-time
macOS
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Opal logo

Opal

8.0#2 in screen time management appsFrom $8.29 a month
Free planAndroidiOSExtensionmacOS
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What both publish

FactGlimpseOpal
PrivacyThe maker says usage data stays on the Mac, with no account, cloud syncing, or data leaving the device.Opal states that detailed app-usage data processed through iOS Screen Time and Android Accessibility Service and Usage Stats remains on the device.
PurposeGlimpse tracks app and website screen time on a Mac.Opal says it protects focus automatically and helps people make technology work for them.

Glimpse plans

  • Glimpse$9, paid once

Opal plans

  • Opal FreeFree
  • FreeFree
  • Opal Pro Yearly$8.29 a month
  • Pro Yearly$8.29 a month
  • Pro Weekly$9.99 a month
  • Opal Pro Monthly$19.99 a month

Pick Glimpse if…

You want what its maker publishes above — check its page for the details.

Pick Opal if…

Opal suits people who want to block selected apps, set timed focus sessions, and review focus-related signals. Its free plan offers a starting point, while Pro adds unlimited rules and Opal Score history.

Charts they share