CBT without a Therapist: Helpy
7.9#2 in ai mental health chatbots$29 one-timeFree planAndroidiOSWebmacOS
VisitCBT without a Therapist: Helpy vs ZenIA
What both publish
| Fact | CBT without a Therapist: Helpy | ZenIA |
|---|---|---|
| AI assistant | The AI assistant asks clarifying questions and suggests techniques such as thought records, grounding or breathing. | Nia is ZenIA’s conversational emotional-support assistant, intended to listen, validate feelings and offer perspectives. |
| Medical limitation | Terms state that Helpy is not therapy, medical care, diagnosis or emergency support and may produce inaccurate or incomplete AI responses. | The terms state that ZenIA is not a medical device, diagnosis service or substitute for professional care. |
| Purpose | Helpy is an AI assistant in a self-help platform built around CBT, with materials drawing on CBT, DBT, and ACT. | ZenIA is an Android emotional-wellness application combining AI support, relaxation activities, emotional tracking and biometric context. |
| Support | The site lists email support and says replies usually arrive within one business day. | The listed support address is [email protected], with [email protected] also provided in the privacy notice. |
CBT without a Therapist: Helpy plans
- FreeFree
- Full Access$29, paid once
ZenIA plans
- FreeFree
- PremiumPriced on request
Pick CBT without a Therapist: Helpy if…
Helpy may suit people dealing with anxiety, stress, panic, burnout, or emotional overwhelm who want guided self-help practice. It is also presented for people seeking self-guided work alongside CBT, DBT, or ACT, rather than clinical care.
Pick ZenIA if…
ZenIA may suit Android users seeking emotion tracking, relaxation exercises, and a conversational assistant. It is not designed for mental health crises or a replacement for professional care.