CBT without a Therapist: Helpy
7.9#2 in ai mental health chatbots$29 one-timeFree planAndroidiOSWebmacOS
VisitCBT without a Therapist: Helpy vs Psychia
What both publish
| Fact | CBT without a Therapist: Helpy | Psychia |
|---|---|---|
| Purpose | Helpy is an AI assistant in a self-help platform built around CBT, with materials drawing on CBT, DBT, and ACT. | Psychia is an AI-powered app for everyday emotional support and a private space to talk through what is on your mind. |
CBT without a Therapist: Helpy plans
- FreeFree
- Full Access$29, paid once
Psychia plans
- LiteFree
- Go—
- Max—
- Plus—
Pick CBT without a Therapist: Helpy if…
Helpy may suit people dealing with anxiety, stress, panic, burnout, or emotional overwhelm who want guided self-help practice. It is also presented for people seeking self-guided work alongside CBT, DBT, or ACT, rather than clinical care.
Pick Psychia if…
Psychia may suit people seeking on-demand text-based emotional support on a phone, especially those comfortable using an AI assistant. Users seeking voice conversations need the Max plan, and the app is not a replacement for psychotherapy or psychiatric help.