CBT without a Therapist: Helpy
7.9#2 in ai mental health chatbots$29 one-timeFree planAndroidiOSWebmacOS
VisitCBT without a Therapist: Helpy vs OpenCouch
What both publish
| Fact | CBT without a Therapist: Helpy | OpenCouch |
|---|---|---|
| Intended users | The product is presented for people experiencing anxiety, stress, panic, burnout, or emotional overwhelm, and for people seeking self-guided practice alongside CBT, DBT, or ACT. | The maker describes OpenCouch as a pre-beta AI companion for self-reflection and guided wellness exercises with persistent memory and safety routing. |
| Purpose | Helpy is an AI assistant in a self-help platform built around CBT, with materials drawing on CBT, DBT, and ACT. | OpenCouch is a chat companion for day-to-day emotional support, self-reflection, and practical coping. |
| Support | The site lists email support and says replies usually arrive within one business day. | The project directs bug reports and feature requests to GitHub Issues and asks users to report safety concerns privately. |
CBT without a Therapist: Helpy plans
- FreeFree
- Full Access$29, paid once
OpenCouch plans
No prices published.
Pick CBT without a Therapist: Helpy if…
Helpy may suit people dealing with anxiety, stress, panic, burnout, or emotional overwhelm who want guided self-help practice. It is also presented for people seeking self-guided work alongside CBT, DBT, or ACT, rather than clinical care.
Pick OpenCouch if…
OpenCouch may suit people seeking a self-reflection companion with guided coping exercises and persistent memory. It is not a replacement for professional mental health care or emergency support.