CBT without a Therapist: Helpy
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VisitCBT without a Therapist: Helpy vs GiGi
What both publish
| Fact | CBT without a Therapist: Helpy | GiGi |
|---|---|---|
| Purpose | Helpy is an AI assistant in a self-help platform built around CBT, with materials drawing on CBT, DBT, and ACT. | It helps people build practical skills for handling emotions, relationships, parenting and everyday challenges. |
| Support | The site lists email support and says replies usually arrive within one business day. | Users can message support without an account, and a person replies by email. |
CBT without a Therapist: Helpy plans
- FreeFree
- Full Access$29, paid once
GiGi plans
- FreeFree
- Premium monthly$9.99 a month
- Premium annual$99.99 a year
Pick CBT without a Therapist: Helpy if…
Helpy may suit people dealing with anxiety, stress, panic, burnout, or emotional overwhelm who want guided self-help practice. It is also presented for people seeking self-guided work alongside CBT, DBT, or ACT, rather than clinical care.
Pick GiGi if…
GiGi may suit adults looking for web-based educational activities and practical tools for emotional and relationship challenges. It is not intended as therapy, diagnosis, or crisis support.