CBT without a Therapist: Helpy
7.9#2 in ai mental health chatbots$29 one-timeFree planAndroidiOSWebmacOS
VisitCBT without a Therapist: Helpy vs Dr. Riya by Mindtalk
Dr. Riya by Mindtalk
6.6#8 in ai mental health chatbotsFree planFree planAndroidiOSWeb
VisitCBT without a Therapist: Helpy plans
- FreeFree
- Full Access$29, paid once
Dr. Riya by Mindtalk plans
- FreeFree
Pick CBT without a Therapist: Helpy if…
Helpy may suit people dealing with anxiety, stress, panic, burnout, or emotional overwhelm who want guided self-help practice. It is also presented for people seeking self-guided work alongside CBT, DBT, or ACT, rather than clinical care.
Pick Dr. Riya by Mindtalk if…
Dr. Riya may suit people seeking self-help for wellbeing, mild-to-moderate anxiety or low mood, sleep, stress or mental-health habits. It can also help users prepare for appointments or track records between sessions, but it is not a substitute for clinical care or crisis support.