
CBT without a Therapist: Helpy
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| Fact | CBT without a Therapist: Helpy | ConverSage |
|---|---|---|
| Support | The site lists email support and says replies usually arrive within one business day. | The company lists an address in Needham, Massachusetts, and says meetings are by appointment only. |
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Helpy may suit people dealing with anxiety, stress, panic, burnout, or emotional overwhelm who want guided self-help practice. It is also presented for people seeking self-guided work alongside CBT, DBT, or ACT, rather than clinical care.
Taylor may suit universities seeking guided check-ins for student well-being, as well as employers seeking confidential employee support. Its listed possible applications also include anxiety screening and post-oncology care.