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CBT without a Therapist: Helpy vs ConverSage

What both publish

FactCBT without a Therapist: HelpyConverSage
SupportThe site lists email support and says replies usually arrive within one business day.The company lists an address in Needham, Massachusetts, and says meetings are by appointment only.

CBT without a Therapist: Helpy plans

  • FreeFree
  • Full Access$29, paid once

ConverSage plans

No prices published.

Pick CBT without a Therapist: Helpy if…

Helpy may suit people dealing with anxiety, stress, panic, burnout, or emotional overwhelm who want guided self-help practice. It is also presented for people seeking self-guided work alongside CBT, DBT, or ACT, rather than clinical care.

Pick ConverSage if…

Taylor may suit universities seeking guided check-ins for student well-being, as well as employers seeking confidential employee support. Its listed possible applications also include anxiety screening and post-oncology care.

Charts they share