Alpha Progression vs Plates

Alpha Progression plans

• FreeFree
• Pro monthly$12.99 a month
• Pro yearly$79.99 a year

Plates plans

No prices published.

Pick Alpha Progression if…

The app is intended for beginners and experienced lifters, with beginner guidance and advanced programming tools. It suits people who want workout logging and progression recommendations, particularly those willing to use the Pro plan for generated plans and charts.

Pick Plates if…

You want what its maker publishes above — check its page for the details.