Alpha Progression
7.8#3 in bodybuilding appFrom $79.99 a yearFree planAndroidiOS
VisitAlpha Progression vs Boostcamp
What both publish
| Fact | Alpha Progression | Boostcamp |
|---|---|---|
| Headquarters | Eschborn, Germany | Brooklyn, New York, United States |
| Integrations | With explicit user consent, the app can access or share activity energy, weight, body-fat percentage, and exercise data through Apple HealthKit and Google Health Connect. | On iOS, the Apple Watch companion supports HealthKit-based heart-rate and active-calorie integration. |
| Offline use | Plans, workout logging, progression recommendations, and lower-resolution exercise videos can be used offline, while generating new plans requires internet access. | The app works offline once a program is loaded, and sessions sync to the cloud when internet access returns. |
| Praise: ease of use | Fitness Drum praised the app as easy to use for logging workouts and described its charts, exercise demonstrations, and workout entry as strong points. | Fortune's tester found setup straightforward, while BarBend's tester praised workout logging and custom-program creation. |
| Progress analytics | Pro adds charts covering exercise performance, strength, volume, sets per muscle, training frequency, bodyweight, and body measurements. | The app automatically records personal records, estimated one-rep-max curves, volume, reps and training history; Pro adds a Strength Score and muscle-volume heatmap. |
| Rating on Apple App Store | 4.9 out of 5 from 40K+ ratings | 4.9 out of 5 from 11K ratings. |
| Rating on Google Play | 4.8 out of 5 from 21.1K reviews | 4.8 out of 5 from 13.3K reviews. |
Alpha Progression plans
- FreeFree
- Pro monthly$12.99 a month
- Pro yearly$79.99 a year
Boostcamp plans
- Boostcamp FreeFree
- Boostcamp Pro Monthly$14.99 a month
- Boostcamp Pro Annual$59.99 a year
Pick Alpha Progression if…
The app is intended for beginners and experienced lifters, with beginner guidance and advanced programming tools. It suits people who want workout logging and progression recommendations, particularly those willing to use the Pro plan for generated plans and charts.
Pick Boostcamp if…
Boostcamp suits beginners through advanced lifters wanting guided programs, workout logging, or custom plans. Pro is aimed at intermediate and advanced lifters seeking deeper analytics.