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Alongside vs CBT without a Therapist: Helpy

What both publish

FactAlongsideCBT without a Therapist: Helpy
Intended usersAlongside is designed to support students in grades 4–12 and offers a self-help platform for education faculty and staff.The product is presented for people experiencing anxiety, stress, panic, burnout, or emotional overwhelm, and for people seeking self-guided practice alongside CBT, DBT, or ACT.
PurposeAlongside provides self-guided wellness tools and clinician-built coaching chats to help students navigate everyday challenges and build resilience; it states that it is not therapy.Helpy is an AI assistant in a self-help platform built around CBT, with materials drawing on CBT, DBT, and ACT.
SupportFor product questions and support, Alongside lists [email protected] and offers a Zoom call booking option.The site lists email support and says replies usually arrive within one business day.
What it doesAlongside is a research-backed wellness platform for K–12 schools that provides personalized coaching for students and educators.Helpy is a self-help service using CBT, DBT and ACT methods for anxiety, stress, panic and emotional difficulties.

Alongside plans

No prices published.

CBT without a Therapist: Helpy plans

  • FreeFree
  • Full Access$29, paid once

Pick Alongside if…

You want what its maker publishes above — check its page for the details.

Pick CBT without a Therapist: Helpy if…

Helpy may suit people dealing with anxiety, stress, panic, burnout, or emotional overwhelm who want guided self-help practice. It is also presented for people seeking self-guided work alongside CBT, DBT, or ACT, rather than clinical care.

Charts they share