RunDot
RunDot is a running training app that provides personalized daily workouts and adjusts training according to a runner's response.
What RunDot is
RunDot is a running training app that provides personalized daily workouts and adjusts training according to a runner's response. Its plans cover distances from 5K through ultramarathons and are intended for runners ranging from first-timers to Boston qualifiers. Dot Score measures running ability across speed, endurance, and efficiency; TrainX tracks training load. EnviroNorm accounts for temperature, humidity, elevation, wind, and terrain. Runners can use a phone without a running watch, or connect devices and services including Garmin, Apple Watch, COROS, Fitbit, and Strava. The app is available on web, iOS, and Android. Lifestyle costs $13 a month, billed at $156 / year, and includes two scheduled races. Performance is $36 a month, billed at $432 / year; Premium - Coached is $149 a month and includes a dedicated coach and 1:1 coaching. There is no free plan, but a 14-day trial is offered. Predictive Fitness may process health and fitness data, including biometrics and geolocation.
Good
- Daily workouts adapt to the runner's response
- Plans cover 5K through ultramarathons
- EnviroNorm accounts for environmental conditions
- Can be used on a phone without a running watch
- Connects with Garmin, Apple Watch, COROS, Fitbit, and Strava
Watch out
- No free plan
- Lowest listed plan costs $13 a month
- May process biometrics and geolocation
Who it suits
RunDot suits runners seeking personalized workouts for distances from 5K through ultramarathons, whether they are new to running or aiming for a Boston qualifying time. It can also suit runners who want watch integrations or coaching options.
Verdict
RunDot combines adaptive workouts, race plans, training metrics, and environmental adjustments. Compare plan inclusions and consider its stated handling of health and fitness data before signing up.
Plans and prices
From RunDot's own pricing page, checked 8 Oct 2026.
| Plan | Price | What it gives you |
|---|---|---|
| Lifestyle | $13 a month | Two scheduled races · Race plans and predictions · Training zones · Drill and exercise videos · EnviroNorm · TrainX scoring · Training volume preference · Customizable schedule · Billed at $156 / year |
| Performance | $36 a month | Unlimited scheduled races · Race plans and predictions · Training zones · Drill and exercise videos · EnviroNorm · TrainX scoring · Training volume preference · Customizable schedule · Advanced race execution · Guided strength workouts · iCal sync · Priority support · Billed at $432 / year |
| Premium - Coached | $149 a month | Dedicated coach · Unlimited scheduled races · Race plans and predictions · Training zones · Drill and exercise videos · EnviroNorm · TrainX scoring · Training volume preference · Customizable schedule · Advanced race execution · Guided strength workouts · iCal sync · Priority support · 1:1 coaching · - |
The facts
Each one read from RunDot's own pages, with the date it was checked.
What it does
- Adaptive training
- RunDot provides personalized daily workouts and adjusts training based on how the runner responds.checked 8 Oct 2026
- Data security
- The Google Play data safety information states that data is encrypted in transit and users can request data deletion.checked 8 Oct 2026
- Environmental adjustments
- EnviroNorm accounts for environmental factors including temperature, humidity, elevation, wind, and terrain.checked 8 Oct 2026
- Integrations
- RunDot says it connects with Garmin, Apple Watch, COROS, and other running watches; the app listing also names Fitbit and Strava.checked 8 Oct 2026
- Performance metrics
- Dot Score measures running ability across speed, endurance, and efficiency, while TrainX tracks training load.checked 8 Oct 2026
- Privacy
- Predictive Fitness says it may process health and fitness data, including biometrics and geolocation, to provide and improve its services.checked 8 Oct 2026
- Race distances
- The maker describes training plans for distances from 5K through ultra marathons.checked 8 Oct 2026
- Support
- The Performance plan includes priority support, and Premium - Coached includes a dedicated coach and 1:1 coaching.checked 8 Oct 2026
- Watch optional
- The maker says runners can use the app on their phone without a running watch.checked 8 Oct 2026
- Who it serves
- RunDot says it is designed for runners of all performance levels, from first-time runners to Boston qualifiers.checked 8 Oct 2026
The company
- Company purpose
- Predictive Fitness describes its purpose as transforming data into insight and applications that help people improve health and fitness.checked 8 Oct 2026
- Headquarters
- Southlake, Texas, United Stateschecked 28 Sep 2026
Money
- Free trial
- The Google Play listing states a 14-day free trial with no credit card required.checked 8 Oct 2026
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