Runna
Runna creates personalized running plans for goals such as improving a 5K time or completing a first marathon.
What Runna is
Runna creates personalized running plans for goals such as improving a 5K time or completing a first marathon. Plans can take account of a runner’s experience, schedule, race date, distance, and target. Options include 5K, 10K, half marathon, marathon, ultra, returning to running, and post-injury recovery; custom plans can last 6–26 weeks and cover distances from 5–50 km. Runna also provides personalized strength, conditioning, and mobility support. It says it syncs with Garmin, COROS, Fitbit, Suunto, and Apple Watch, and can upload workouts to Strava. The service is available on Android, iOS, and web, with in-app customer support and running advice in its Support section. Runna lists Monthly at $19.99 per month and Annual at $119.99 per year; both include a first week free and can be cancelled anytime. Its services are not intended for people under 18.
Good
- Plans account for goals, schedules, experience, and race dates.
- Options span 5K through ultra and recovery plans.
- Includes personalized strength, conditioning, and mobility support.
- Syncs with listed wearables and can upload to Strava.
Watch out
- Not intended for people under 18.
- Paid plans are $19.99 per month or $119.99 per year.
Who it suits
Runna suits runners working toward a specific distance or returning after time away or injury. It may also suit runners who want strength and mobility support alongside a tailored running plan.
Verdict
Runna combines goal-based running plans with strength and mobility support, plus wearable syncing and Strava uploads. Its listed plans include a first week free, but the service is not intended for under-18s.
Plans and prices
From Runna's own pricing page, checked 2 Oct 2026.
| Plan | Price | What it gives you |
|---|---|---|
| Monthly | $19.99 a month | First week free · Cancel anytime · $19.99 per month |
| Annual | $119.99 a year | First week free · Cancel anytime · $119.99 per year |
The facts
Each one read from Runna's own pages, with the date it was checked.
What it does
- Age limit
- Runna says its services are not intended for people under 18 and that it does not knowingly collect their personal information.checked 2 Oct 2026
- Payment data
- Runna says it does not collect payment card information and uses PCI-compliant third-party payment services.checked 2 Oct 2026
- Privacy
- Runna’s privacy policy says it uses administrative, technical, and physical safeguards designed to protect personal information.checked 2 Oct 2026
- Product
- Runna provides personalized running plans for goals from a faster 5K to a first marathon.checked 2 Oct 2026
- Strava
- Runna can upload workouts to a user’s Strava account.checked 2 Oct 2026
- Strength and mobility
- Runna offers personalized strength, conditioning, and mobility support alongside running plans.checked 2 Oct 2026
- Support
- Users can message customer support in the app and access running advice in the Support section.checked 2 Oct 2026
Money
- Custom plans
- Custom plans can run 6–26 weeks and cover distances from 5–50 km.checked 2 Oct 2026
- Plan customization
- Plans can be tailored to a runner’s goals, experience, schedule, race date, and distance.checked 2 Oct 2026
- Plan options
- The site lists plans for 5K, 10K, half marathon, marathon, ultra, returning to running, and post-injury recovery.checked 2 Oct 2026
Where it runs
- Devices
- Runna says it syncs with Garmin, COROS, Fitbit, Suunto, and Apple Watch.checked 2 Oct 2026
- Platforms
- Runna directs users to download its app on iOS or Android, and its support page says users can sign in through a web browser.checked 2 Oct 2026
The company
- Founded
- 2021checked 28 Sep 2026
- Headquarters
- London, United Kingdomchecked 28 Sep 2026
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