Flow

What Flow is

Flow is a focus timer for iOS, iPadOS, and macOS, founded in 2018 and headquartered in Germany. It organizes work into interval-based sessions with selectable durations, short-break reminders, custom break settings, and subject or task labels. Progress can be reviewed through statistics and graphs, while iCloud sync keeps statistics available across supported Apple devices. The free plan costs nothing, billed monthly, and includes the interval timer, duration options, progress tracking, reminders, and statistics sync. The Pro plan costs $1.49 a month, billed monthly. Pro adds timer sync, custom session titles, advanced session controls, customizable durations and session cycles, app and web blocking, and Apple Calendar sync. Flow is available through its website and supports distraction blocking and calendar integration for users who want their focus sessions connected to their Apple workflow.