AI-Training
AI-Training creates and adjusts endurance plans around an athlete’s goals, availability, training history, and current condition.
What AI-Training is
AI-Training creates and adjusts endurance plans around an athlete’s goals, availability, training history, and current condition. It supports running, trail running, cycling, mountain biking, indoor cycling, swimming, triathlon, swimrun, rowing, biathlon, walking, and fitness. Schedules can adapt to performance, fitness, availability, and session feedback, with fatigue, HRV, sleep, training load, injuries, and reported sensations among the possible inputs. The app tracks training load, intensity zones, VO₂max, performance, and progress; its Predictions section presents fitness, fatigue, and form values for the next 30 days. Weather, equipment, recovery, and availability can inform session preparation. Listed integrations include Garmin, Strava, Polar, Suunto, and ActiveLook; the FAQ also describes Apple Health synchronization on iOS. Premium and trial users can transfer sessions to Apple Watch and compatible Garmin watches. Some loaded history may be accessible offline, but synchronization and some analyses require internet. The app is available for iOS and Android. It has a free plan and free trial; no price is listed.
Good
- Plans adapt to performance, availability, and feedback.
- Supports a broad range of endurance sports.
- Tracks training load, zones, and VO₂max.
- Lists several wearable and activity integrations.
- Offers custom plans and adaptive progression.
Watch out
- Synchronization and some analyses require internet.
- Some watch transfers are limited to Premium and trial users.
- Recommendations are not medical diagnosis or advice.
- No price is listed.
Who it suits
AI-Training is for beginner and experienced endurance athletes who want plans adjusted to training context and feedback. Its recommendations are not medical diagnosis or advice.
Verdict
AI-Training offers adaptive endurance plans with performance tracking and wearable connections across many sports. Athletes should account for its internet-dependent functions and treat its recommendations as training guidance, not medical advice.
The facts
Each one read from AI-Training's own pages, with the date it was checked.
What it does
- Activity imports
- Users can manually import activity files such as FIT, GPX and TCX, depending on support.checked 9 Oct 2026
- Adaptive coaching
- Training schedules can adapt to performance, availability, fitness and feedback after each session.checked 9 Oct 2026
- AI data use
- The policy says some data may be used in anonymized or pseudonymized form to improve AI algorithms with explicit consent, excluding data from Strava's API.checked 9 Oct 2026
- Audience and limitation
- The maker says the app is for beginner and experienced athletes, and that its recommendations are not medical diagnosis or advice.checked 9 Oct 2026
- Context
- Weather, availability, equipment and recovery can inform session preparation.checked 9 Oct 2026
- Data retention
- The privacy policy says data is retained while an account is active and deleted within 30 days after a deletion request or prolonged inactivity.checked 9 Oct 2026
- Integrations
- The maker lists integrations with Garmin, Strava, Polar, Suunto and ActiveLook; its FAQ also describes Apple Health synchronization on iOS.checked 9 Oct 2026
- Live workout support
- Compatible Garmin watches and Powered by ActiveLook glasses can display workout data and guidance during activities.checked 9 Oct 2026
- Offline limit
- Some previously loaded history may be available offline, while synchronization and some analyses require an internet connection.checked 9 Oct 2026
- Performance analysis
- The app tracks training load, intensity zones, VO₂max, performance and progress over time.checked 9 Oct 2026
- Performance forecasts
- Its Predictions section shows AI-predicted fitness, fatigue and form values for the next 30 days.checked 9 Oct 2026
- Privacy
- The privacy policy says personal and health data are not sold or shared for commercial purposes, and lists encryption and restricted access among its security measures.checked 9 Oct 2026
- Purpose
- AI-Training is an endurance-sports coaching app that analyzes user data and adapts training recommendations and schedules.checked 9 Oct 2026
- Recovery data
- Training adaptations can use fatigue, HRV, sleep, training load, injuries and reported sensations.checked 9 Oct 2026
- Security
- The privacy policy says data is stored in secure environments with encryption and restricted access.checked 9 Oct 2026
- Sports
- Supported sports include running, trail running, cycling, mountain biking, indoor cycling, swimming, triathlon, swimrun, rowing, biathlon, walking and fitness.checked 9 Oct 2026
- Strava data
- The privacy policy says Strava API data is not used to train or fine-tune AI or machine-learning models.checked 9 Oct 2026
- Support
- The FAQ directs users to contact support and lists [email protected] for account deletion requests when they cannot access the app.checked 9 Oct 2026
- Supported sports
- The FAQ lists triathlon, running, cycling, swimming, rowing and walking among the supported endurance sports.checked 9 Oct 2026
- Watch support
- Planned or custom sessions can be transferred to Apple Watch and compatible Garmin watches for Premium users and trial users.checked 9 Oct 2026
Money
- Adaptive plans
- Plans can account for goals, availability, training history, fatigue, recovery, sleep, injuries and other available context.checked 9 Oct 2026
- Free trial
- The FAQ says eligible users may receive a 14-day Premium trial at account creation; it also says the first monthly subscription includes one free week.checked 9 Oct 2026
The company
- Headquarters
- Saint-Jean-du-Falga, Francechecked 28 Sep 2026
- Maker
- The site identifies 3N TECHNOLOGIES as the company behind the app and names K. Neffati as its creator; the pages opened do not state headquarters or founding date.checked 9 Oct 2026
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