7 Minute Kettlebell Workout
The facts below are what Stefan Roobol publishes about 7 Minute Kettlebell Workout, checked and dated. Our editors have not written about it yet.
Plans and prices
From 7 Minute Kettlebell Workout's own pricing page, checked 15 Oct 2026.
| Plan | Price | What it gives you |
|---|---|---|
| Free | Free | in-app purchases · free download · in-app purchases |
| Create a custom workout | $0.99, paid once | unlocks custom workout creation |
| Remove Ads | $0.99, paid once | removes ads |
The facts
Each one read from 7 Minute Kettlebell Workout's own pages, with the date it was checked.
Where it runs
- App details
- The app is in the Health & Fitness category, is rated 13+, is 20.7 MB, and is available in English.checked 15 Oct 2026
- Platforms
- iOS · Androidchecked 15 Oct 2026
What it does
- Claimed benefits
- The listing identifies fat loss, weight loss, improved VO2 max and decreased insulin resistance as proven benefits of a seven-minute workout.checked 15 Oct 2026
- Compatibility
- The app requires iOS 9.0 or later on iPhone and iPod touch, iPadOS 9.0 or later on iPad, macOS 11.0 or later on an Apple M1 Mac, and visionOS 1.0 or later on Apple Vision.checked 15 Oct 2026
- Customization
- Settings can adjust the number of circuits, exercise duration, rest time and other workout parameters.checked 15 Oct 2026
- Exercise guidance
- A professional Kettlebell Master Instructor demonstrates exercises and workouts with pictures and videos to teach proper form.checked 15 Oct 2026
- Exercise library
- The app includes more than 50 kettlebell exercises with video instruction.checked 15 Oct 2026
- Live training
- Live training includes a timer and instructions.checked 15 Oct 2026
- Privacy
- Apple states that the developer has not provided details about privacy practices or data handling, and that privacy details will be required with the next app update.checked 15 Oct 2026
- Progress tracking
- The app tracks workout progress with statistics and achievements.checked 15 Oct 2026
- Purpose
- The app provides seven-minute kettlebell cardio workouts designed for total-body strength and conditioning.checked 15 Oct 2026
- Use case
- The workouts are intended to be completed at home and take seven minutes.checked 15 Oct 2026
- What it does
- 7 Minute Kettlebell Workout, by Stefan Roobol, runs timed kettlebell circuits demonstrated by a kettlebell master instructor, with adjustable circuits, work and rest times, and progress statistics. It is free with in-app purchases on iPhone and Android, but it has not been updated in years.checked 15 Oct 2026
- Workout intensity
- The seven-minute workout uses kettlebell exercises performed at 80% intensity.checked 15 Oct 2026
- Workout variety
- Users can choose from multiple kettlebell workouts.checked 15 Oct 2026
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