Normal
5.9#22 in distraction blocking softwareFree planFree planiOS
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| Fact | Normal | Opal |
|---|---|---|
| Privacy | The maker says there are no accounts, cloud sync, analytics, or tracking, and settings and keys stay on the iPhone. | Opal states that detailed app-usage data processed through iOS Screen Time and Android Accessibility Service and Usage Stats remains on the device. |
| Purpose | Normal is an open-source iOS screen-time control and app-blocking app. | Opal says it protects focus automatically and helps people make technology work for them. |
Normal may suit iPhone or iPad users who want scheduled and timed app blocking, controlled by NFC tags or QR codes. It is also suited to users who prefer settings and keys to remain on the iPhone, according to the maker.
Opal suits people who want to block selected apps, set timed focus sessions, and review focus-related signals. Its free plan offers a starting point, while Pro adds unlimited rules and Opal Score history.