Selfit

What Selfit is

Selfit is a free fitness app for building strength or muscle and for weight loss. Its training algorithm evaluates strength-training ability, past workouts and available equipment to create custom sessions. Exercise selection also considers repetitions in reserve, how the user feels that day, the training goal and the current training phase. During the first session, challenges covering six fundamental movements help personalize training. Users complete a questionnaire, choose session characteristics, and can configure home or gym workouts, equipment and duration. The library contains more than 500 exercises with full HD videos. Gym sessions can be logged by weight and reps, with notes in a journal-style interface. Profiles show body-area progression charts and detailed training history, while community features let users follow others and view their progress. Selfit runs in a browser and can be installed on a phone as a progressive web app. The listed Free plan costs nothing and includes personalized workouts plus progress tracking and sharing.