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Plates

C
C tier on Fitness Workout Tracking SoftwareScore 5.5· #54of 54
Free plan
No
Runs on
iOS, Mac
useplates.com
The Plates homepage
Visit site Alternatives

Summary

Plates is ranked #54 of 54 in fitness workout tracking software on Everything Xiaomi. It runs on iOS, macOS. There is no free plan. A free trial is offered.

Plates plans and pricing

All plans
Lifetime access $19.99 once One-time purchase; homepage says 7-day free trial. Lifetime access to Plates useplates.com · 11 Oct 2026

Compared on fitness workout tracking software

Free plan
Nouseplates.com
Workout programming
templatesuseplates.com
Progress tracking
analyticsuseplates.com
Exercise library
extensiveuseplates.com
Coach tools
noneuseplates.com
Mobile platforms
iosuseplates.com

Facts

Product
Plates is an iPhone weightlifting log for fast set logging and strength analytics.useplates.com · 11 Oct 2026
Workout tracking
The app lets lifters track sets and choose RPE or RIR tracking.useplates.com · 11 Oct 2026
Exercises
It includes 250+ exercises and lets users create custom exercises.useplates.com · 11 Oct 2026
Analytics
It tracks estimated 1RM, best weight, training volume, workout duration, progress charts, and muscle groups worked.useplates.com · 11 Oct 2026
Templates
Workout templates let users save routines and reuse them to start preconfigured sessions.useplates.com · 11 Oct 2026
Integrations
Plates integrates with Apple Health for workout session logging.useplates.com · 11 Oct 2026
Sync
The site says iCloud syncs workouts across devices without a Plates account.useplates.com · 11 Oct 2026
Privacy
The site says the app has no backend servers, account requirement, ads, or tracking, and that training data remains private.useplates.com · 11 Oct 2026
Offline use
The cloud sync page says workouts save locally when offline and sync to iCloud when the device is back online.useplates.com · 11 Oct 2026
Trial access
The homepage says the 7-day trial includes unrestricted access to all features.useplates.com · 11 Oct 2026
Platform limit
The site says Plates is exclusively built for iOS and is not available on Android.useplates.com · 11 Oct 2026
Support
Support is provided by email, and the maker asks users to include their iPhone model, iOS version, and app version when seeking help.useplates.com · 11 Oct 2026
Intended users
The maker describes Plates as designed for lifters who follow their own programs and do not want AI coaching features.useplates.com · 11 Oct 2026

Best Plates alternatives

See all 20
Btier TrainingPeaks #1 7.3 Android $11.25/moBtier ASICS Runkeeper #2 7.0 Android $3.33/moBtier Final Surge #3 7.0 Android $6.58/moBtier Garmin Connect #4 7.0 Android $5.83/moBtier Hevy #5 7.0 Android $2/moBtier JEFIT #6 7.0 Android $5.83/mo

Where it ranks on Everything Xiaomi

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Sources