Plates
The facts below are what the maker publishes about Plates, checked and dated. Our editors have not written about it yet.
Plans and prices
From Plates's own pricing page, checked 11 Oct 2026.
| Plan | Price | What it gives you |
|---|---|---|
| Lifetime access | $19.99, paid once | Lifetime access to Plates · One-time purchase; homepage says 7-day free trial. |
The facts
Each one read from Plates's own pages, with the date it was checked.
What it does
- Analytics
- It tracks estimated 1RM, best weight, training volume, workout duration, progress charts, and muscle groups worked.checked 11 Oct 2026
- Exercises
- It includes 250+ exercises and lets users create custom exercises.checked 11 Oct 2026
- Integrations
- Plates integrates with Apple Health for workout session logging.checked 11 Oct 2026
- Intended users
- The maker describes Plates as designed for lifters who follow their own programs and do not want AI coaching features.checked 11 Oct 2026
- Offline use
- The cloud sync page says workouts save locally when offline and sync to iCloud when the device is back online.checked 11 Oct 2026
- Privacy
- The site says the app has no backend servers, account requirement, ads, or tracking, and that training data remains private.checked 11 Oct 2026
- Product
- Plates is an iPhone weightlifting log for fast set logging and strength analytics.checked 11 Oct 2026
- Support
- Support is provided by email, and the maker asks users to include their iPhone model, iOS version, and app version when seeking help.checked 11 Oct 2026
- Sync
- The site says iCloud syncs workouts across devices without a Plates account.checked 11 Oct 2026
- Templates
- Workout templates let users save routines and reuse them to start preconfigured sessions.checked 11 Oct 2026
- Workout tracking
- The app lets lifters track sets and choose RPE or RIR tracking.checked 11 Oct 2026
Where it runs
- Platform limit
- The site says Plates is exclusively built for iOS and is not available on Android.checked 11 Oct 2026
Money
- Trial access
- The homepage says the 7-day trial includes unrestricted access to all features.checked 11 Oct 2026
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