Keelo
The facts below are what Throwdown Labs, Inc. publishes about Keelo, checked and dated. Our editors have not written about it yet.
Plans and prices
From Keelo's own pricing page, checked 15 Oct 2026.
| Plan | Price | What it gives you |
|---|---|---|
| Free | Free | free download and use · no login required |
| Premium | $12.99 a month | two-week free trial for new members |
| Premium | $30.99 a quarter | — |
| Premium | $93.99 a year | — |
| Keelo Premium Monthly | $12.99 a month | coaching · programming · strength · warm ups · cool downs · all workouts · monthly |
| Keelo Premium Quarterly | $30.99 a month | coaching · programming · strength · warm ups · cool downs · all workouts · quarterly |
| Keelo Premium Annual | $93.99 a year | coaching · programming · strength · warm ups · cool downs · all workouts · annually |
The facts
Each one read from Keelo's own pages, with the date it was checked.
What it does
- Coaching
- Free coaching is available by email, while coaching by chat is a Premium feature.checked 15 Oct 2026
- Data collection
- The App Store privacy disclosure says data linked to users may include contact information and identifiers, while unlinked data may include health and fitness, user content, usage, and diagnostics.checked 15 Oct 2026
- Equipment
- Barbells, dumbbells, and kettlebells are recommended for some workouts, but users can request alternatives.checked 15 Oct 2026
- Health-data privacy
- Throwdown says it will not use Apple HealthKit data for advertising or other use-based data mining without explicit permission.checked 15 Oct 2026
- Heart-rate monitors
- Keelo works with most Bluetooth heart-rate monitors.checked 15 Oct 2026
- Instruction
- The app provides HD instructional videos for all movements and workouts scalable to beginners and experienced users.checked 15 Oct 2026
- Integrations
- With permission, Keelo syncs calories burned and workout time with Apple Health and records heart rate for workouts completed through Apple Watch.checked 15 Oct 2026
- Personalization
- Its AI-based algorithm examines a user’s entire workout history to cover all parts of the body and recommend workouts.checked 15 Oct 2026
- Progress tracking
- Keelo tracks workout scores and progress and provides peer-group leaderboards.checked 15 Oct 2026
- Security disclosure
- Throwdown says it uses commercially reasonable safeguards but cannot ensure the security of information transmitted to the service.checked 15 Oct 2026
- Support
- Keelo asks users to email [email protected] and says replies often arrive within one business day.checked 15 Oct 2026
- What it does
- Keelo, from Throwdown Labs, is a high-intensity strength-and-conditioning program: bodyweight-only workouts are included, and kettlebells are among the equipment it recommends. It is free to download on iPhone with an Apple Watch app; Keelo Premium (coaching, programming and every workout) is $12.99 a month, $30.99 a quarter or $93.99 a year after a two-week trial.checked 15 Oct 2026
- Workout location
- Workouts can be done at home or in a gym, with bodyweight-only workouts included.checked 15 Oct 2026
The company
- Headquarters
- United Stateschecked 19 Oct 2026
Where it runs
- Platforms
- iOS · Apple Watchchecked 15 Oct 2026
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